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Pepper Beef Balls

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Submitted by ramjamy

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

1 hrs

Ingredients

1 1
RECIPE RECIPE MEATBALLS *
1 15
TABLESPOON ML MARGARINE
or butter
1 1
EACH EACH ONIONS
sliced
1 ½ 355
CUPS ML WATER
1 ½ 7.5
TEASPOONS ML BEEF STOCK
½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML GINGER
ground
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 2
EACH EACH GREEN BELL PEPPERS
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
1 1
EACH EACH TOMATOES

Directions

Prepare the basic meatballs recipe and set aside.

Melt the margarine in a large skillet.

Add the onion and cook and stir until tender. Add the cooked meatballs, 1½ cups of water, the bouillon, garlic salt, ginger and soy sauce; heat to boiling.

Reduce the heat and cover.

Simmer for 10 minutes, stirring occasionally.

Add the green pepper. Mix the cornstarch with the 2 Tbls of water and add to the sauce mixture.

Cook, stirring carefully, until mixture thickens and boils.

Cover and simmer until the pepper is crisp tender, about 3 minutes.

Add the tomato, cover, and heat for about 2 to 3 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 50 36% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 60%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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