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Japanese Stir Fry with Pork

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Submitted by zinna

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

10 289
OUNCES ML/G STIR-FRY
frozen *
1 1
X X VEGETABLES
japanese, with seasonings *
1 1
EACH EACH PORK CHOPS
boneless, julienned *
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML CORNSTARCH
2 1E+1
TEASPOONS ML SHERRY
dry
1 5
TEASPOON ML SOY SAUCE, TAMARI
2 473
CUPS ML RICE, COOKED
hot

Directions

Empty frozen vegetables into a 1-quart casserole; reserve seasoning packet.

Add pork and oil to vegetables.

Cover with lid or vented plastic wrap and microwave on high three minutes.

Empty contents of seasoning packet into a small bowl.

Stir in cornstarch; blend in sherry and soy sauce.

Stir mixture into vegetables; recover.

Microwave on high three to four minutes; or until vegetables are crisp tender and pork is no longer pink.

Stir and serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 230 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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