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Curried Mushroom Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup mushrooms
dried, assorted, (oyster, morel and porcini)
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2 cups water
boiling
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1 x nonstick cooking spray
*
1 ½ cups leeks
chopped, white part only
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2 tablespoons all-purpose flour
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1 tablespoon curry powder
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4 cups milk, skim
1 each chicken bouillon cubes
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2 cups mushrooms, portabello
freshly chopped, (3 small mushrooms)
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1 tablespoon sherry
dry, optional
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1 tablespoon chervil
freshly chopped
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Ingredients

Amount Measure Ingredient Features
237 ml mushrooms
dried, assorted, (oyster, morel and porcini)
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473 ml water
boiling
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1 x nonstick cooking spray
*
355 ml leeks
chopped, white part only
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3E+1 ml all-purpose flour
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15 ml curry powder
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946 ml milk, skim
1 each chicken bouillon cubes
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473 ml mushrooms, portabello
freshly chopped, (3 small mushrooms)
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15 ml sherry
dry, optional
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15 ml chervil
freshly chopped
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Directions

Combine the dried mushrooms and boiling water in a bowl and set aside to soak.

Preheat a stockpot over medium heat for 1 minute, then spray it twice with the vegetable oil.

Add the leeks and sauté for about 3 minutes, stirring constantly, until translucent.

Add the flour and curry powder.

Stir with a wooden spoon til the leeks are well coated.

Add the milk and boullion cube.

Raise the heat to high and cook just until the bubbles begin to form around the edges.

Reduce heat to low and whisk until all ingredients are thoroughly combined.

Stir in the fresh mushrooms and cook for 5 minutes.

Meanwhile, remove the reconstituted mushrooms from their soaking liquid, squeeze out excess moisture, and roughly chop.

Add to the stockpot and cook for 1 minute more.

Stir in the sherry. Garnish with the chopped chervil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 1266% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 162mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 19g
Vitamin A 12% Vitamin C 11%
Calcium 33% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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