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Curried Mushroom Soup

 

18

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

1 cup mushrooms
dried, assorted, (oyster, morel and porcini)
*
2 cups water
boiling
1 x nonstick cooking spray
*
1 ½ cups leeks
chopped, white part only
2 tablespoons all-purpose flour
1 tablespoon curry powder
4 cups milk, skim
1 each chicken bouillon cubes
*
2 cups mushrooms, portabello
freshly chopped, (3 small mushrooms)
*
1 tablespoon sherry
dry, optional
1 tablespoon chervil
freshly chopped
*

Directions

Combine the dried mushrooms and boiling water in a bowl and set aside to soak.

Preheat a stockpot over medium heat for 1 minute, then spray it twice with the vegetable oil.

Add the leeks and sauté for about 3 minutes, stirring constantly, until translucent.

Add the flour and curry powder.

Stir with a wooden spoon til the leeks are well coated.

Add the milk and boullion cube.

Raise the heat to high and cook just until the bubbles begin to form around the edges.

Reduce heat to low and whisk until all ingredients are thoroughly combined.

Stir in the fresh mushrooms and cook for 5 minutes.

Meanwhile, remove the reconstituted mushrooms from their soaking liquid, squeeze out excess moisture, and roughly chop.

Add to the stockpot and cook for 1 minute more.

Stir in the sherry. Garnish with the chopped chervil.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 1266% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 162mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 19g
Vitamin A 12% Vitamin C 11%
Calcium 33% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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