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that are a good source of fiber

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Black-Eyed Peas with Mushrooms
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A scrumptious side dish made with savory mushrooms, black-eyed peas and a variety of spices!

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Blender Curry Powder
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Curry Powder recipe.

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Chaamp Masala (Lamb Chops Masala)
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This rich flavoursome dish originates in the fertile Punjab, a state now divided between India and Pakistan. There is nothing more important to a Punjabi man's diet than bread, and meals are accompanied by flat round cornbread rotis or rich, flaky pan-fried paratha layered with ghee (clarified butter). Rice is reserved for special occasions or for rice pudding, for the only food that makes a Punjabi feel he has eaten a proper meal is his bread! You of course, can serve this dish with plain boiled rice.

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Chicken Chunks with Peanuts in Spicy Sauce (Kung Pao)
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A simple and yet succulent chicken dish that is served with a spicy sauce. Tastes great over rice or noodles.

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