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Bananas Flambe

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Submitted by fishgirl

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

6 9E+1
TABLESPOONS ML BUTTER
¾ 177
CUP ML BROWN SUGAR *
6 6
EACH EACH BANANAS
peeled and sliced lengthwise
1 15
TABLESPOON ML CINNAMON
3 86.7
OUNCES ML/G LIQUEUR
banana flavor
6 173.4
OUNCES ML/G RUM
1 1

Directions

Melt butter in chafing dish.

Add brown sugar and blend well.

Add bananas and sauté lightly.

Sprinkle with cinnamon and lower flame.

Pour rum and banana liqueur over bananas.

Ignite carefully, basting bananas with flaming liquid.

Serve over ice cream when flame dies out.

**Caution is the rule whenever liquors are ignited.

Flames beneath pan must be low-or the pan removed from flame entirely-to protect against accidents.

** Tip: Bananas must be ripe for this recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 342 40% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 105mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 11% Vitamin C 18%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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