Don't miss another issue…      Subscribe

Burta

 

62

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 large black eggplants
*
1 large onions
minced
2 medium tomatoes
blanched, sliced
4 each green chili peppers
minced
*
1 handful cilantro
*
1 teaspoon cumin seeds
ground
1 dash black pepper
*
1 x salt
to taste
*
1 x chili powder
to taste
*
2 tablespoons ghee (clarified butter)
or oil

Directions

Broil eggplants over gas flame until skin is charred.

Discard peel and mash eggplant to a pulp.

Heat ghee or oil and cook onion and chilies until soft.

Add tomatoes and spices and continue to cook until tomatoes are soft.

Mix in eggplant and cook until mixture is almost dry.

Serve hot garnished with chopped coriander.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 10654% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 598mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 97%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed