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Black-Eyed Peas with Mushrooms

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Submitted by beachbabe

A scrumptious side dish made with savory mushrooms, black-eyed peas and a variety of spices!

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

1 ¾ 414
CUP ML BLACK-EYED PEAS
soaked
5 1.2
CUPS L WATER
½ 226.8
POUND G MUSHROOMS
thickly sliced
6 9E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEEDS
1 1
EACH EACH CINNAMON STICKS
one inch piece *
1 ½ 1.5
EACH EACH ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
chopped
4 4
EACH EACH TOMATOES
peeled & chopped
2 1E+1
TEASPOONS ML CORIANDER
2 1E+1
TEASPOONS ML CUMIN
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML SALT
1 1
X X BLACK PEPPER *
3 45
TABLESPOONS ML CILANTRO
chopped

Directions

Put peas & water in a covered pot & bring to a boil. Simmer for 2 minutes, turn off heat & let steep for 1 hour.

Heat oil & when hot put in the cumin seeds & cinnamon stick. Let then sizzle for a few seconds. Add onions & garlic & stir-fry until the onions start to turn brown at the edges. Put in the mushrooms & stir-fry until they begin to wilt. Add the tomatoes, coriander, cumin, turmeric & cayenne. Stir & cook for 1 minute. Cover, turn heat to low & cook for 10 minutes. Turn off heat.

Bring peas back to the boil, simmer for 20 to 30 minutes. Then add the cooked mushrooms & spices along with the remaining ingredients. Simmer, uncovered on low heat for 30 minutes. Stir occasionally.

Remove cinnamon stick & serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 200 62% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 806mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 21% Vitamin C 27%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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