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Besan Kofta Curry

 

58

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

Koftas
250 grams besan
(chickpea flour)
*
½ teaspoon cumin seeds
1 ½ tablespoons ghee (clarified butter)
melted, or oil
1 teaspoon pomegranate seeds
crushed
*
2 large onions
1 x alubhukharas
or dry plums
*
Curry
1 large onions
4 cloves garlic
2 tablespoons ghee (clarified butter)
or oil
2 large tomatoes
blanched, diced
1 teaspoon garam masala
*
1 x cilantro
handful
*
½ teaspoon turmeric
1 x salt
to taste
*
1 x chili powder
to taste
*

Directions

Koftas: Mix together besan, salt, chili powder, ghee (or oil), pomegranate and cumin seeds.

Grind onions to a very fine paste and add to besan mixture.

Knead dough; it will be very stiff. Roll dough into balls the size of small lemons, encasing a whole alubhukhara inside each portion.

Deep fry koftas until golden brown; drain and set aside.

Prepare curry sauce: Grind onion and garlic to a paste.

Heat ghee and fry onion and garlic paste until golden brown.

Add spices, and cook for another minute, then add tomatoes and cook until ghee (or oil) begins to rise to the surface.

Add 1 cup water, then cook until mixture is almost dry.

Using a wooden spoon, mash mixture to a paste.

Add 2 more cups of water, bring to a boil. Add koftas to sauce and simmer over low heat another 5 minutes or so.

Garnish with chopped coriander leaves and serve.

 

* not incl. in nutrient facts

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Comments

alex
umoja
 over 9 years ago

i tried making one and tha resolts ware WOW!

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 16357% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 82mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 38%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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