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Besan Kofta Curry

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Submitted by pensioner

Ingredients

Koftas
250 2.5E+2
GRAMS GRAMS BESAN
(chickpea flour) *
½ 2.5
TEASPOON ML CUMIN SEEDS
1 ½ 23
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
melted, or oil
1 5
TEASPOON ML POMEGRANATE SEEDS
crushed *
2 2
LARGE LARGE ONIONS
1 1
X X ALUBHUKHARAS
or dry plums *
Curry
1 1
LARGE LARGE ONIONS
4 4
CLOVES CLOVES GARLIC
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or oil
2 2
LARGE LARGE TOMATOES
blanched, diced
1 5
TEASPOON ML GARAM MASALA *
1 1
X X CILANTRO
handful *
½ 2.5
TEASPOON ML TURMERIC
1 1
X X SALT
to taste *
1 1
X X CHILI POWDER
to taste *

Directions

Koftas: Mix together besan, salt, chili powder, ghee (or oil), pomegranate and cumin seeds.

Grind onions to a very fine paste and add to besan mixture.

Knead dough; it will be very stiff. Roll dough into balls the size of small lemons, encasing a whole alubhukhara inside each portion.

Deep fry koftas until golden brown; drain and set aside.

Prepare curry sauce: Grind onion and garlic to a paste.

Heat ghee and fry onion and garlic paste until golden brown.

Add spices, and cook for another minute, then add tomatoes and cook until ghee (or oil) begins to rise to the surface.

Add 1 cup water, then cook until mixture is almost dry.

Using a wooden spoon, mash mixture to a paste.

Add 2 more cups of water, bring to a boil. Add koftas to sauce and simmer over low heat another 5 minutes or so.

Garnish with chopped coriander leaves and serve.

* not incl. in nutrient facts Arrow up button

Comments


alex

i tried making one and tha resolts ware WOW!

 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 163 57% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 82mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 38%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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