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Cabbage Cooked with Bean Curd

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
3 large mushrooms, shiitake
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2 each tofu cakes
medium
*
1 pound cabbage
sliced
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3 tablespoons vegetable oil
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½ teaspoon salt
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2 teaspoons soy sauce, tamari
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1 teaspoon mirin (sweet seasoning)
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Ingredients

Amount Measure Ingredient Features
3 large mushrooms, shiitake
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2 each tofu cakes
medium
*
453.6 g cabbage
sliced
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45 ml vegetable oil
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2.5 ml salt
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1E+1 ml soy sauce, tamari
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5 ml mirin (sweet seasoning)
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Directions

Soak mushrooms in ¾ cup hot water for ½ hour.

Put tofu onto a paper towel and leave to drain for 30 minutes.

Remove mushrooms from water, reserve liquid.

Cut off and discard stems.

Slice caps into ¼ inch wide strips.

Heat oil in an 8 inch skillet.

When hot, put in cabbage and mushrooms.

Stir and fry for 1 minute, until cabbage wilts.

Reduce heat to medium.

Crumble tofu and add it to the skillet.

Add salt, soy sauce and mirin.

Stir and fry for another 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 11577% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 69%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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