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Basic Balti Sauce

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Submitted by lucky89109

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH ONIONS
chopped
1 1
SMALL SMALL GINGER ROOT
fresh piece, , grated *
1 1
LARGE LARGE GARLIC CLOVES
crushed *
1 1
EACH EACH TOMATOES
chopped
1 15
TABLESPOON ML PAPRIKA
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CHILI POWDER
1 1
X X CORIANDER
handful, fresh, *
1 1
X X SALT
to taste *

Directions

Heat the oil in a large saucepan over moderate heat.

Fry the onions, ginger and garlic until the onions are translucent.

Add the tomato and stir-fry, breaking it up with the spoon.

Pour in 300 ml / ½ UK pint water, and stir in the other ingredients.

Bring to the boil.

Lower heat, cover and simmer for 30 minutes.

Remove from heat and allow to cool.

Pour into a blender or food processor and liquidize.

(Note: this is only one formula of thousands possible. There’s no more a single recipe for Balti sauce than there’s a single recipe for chili. Some cooks like more garlic, some more chili powder; some use fresh chilies as well: some add yogurt, coconut, cream. you name it.)

* not incl. in nutrient facts Arrow up button

Comments


spencer

sounds easy enough to make will give it a go for my tea tonight

 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 143 65% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 24% Vitamin C 23%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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