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Basic Balti Sauce

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Submitted by lucky89109

Homemade balti sauce with onions, ginger, garlic, tomato, and warming spices blended smooth. Your base for any balti curry, ready in 45 minutes. Endlessly customizable.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Every great balti starts with a proper base sauce, and this one gives you a solid foundation to build on.

Four onions cook down with fresh ginger and garlic until soft and translucent, then chopped tomato joins the pan along with paprika, turmeric, cumin, coriander, chili powder, and a handful of fresh coriander leaves.

A 30-minute simmer lets everything meld, then the whole lot gets blitzed in a blender until smooth.

From here, you can take it anywhere. Add chicken, lamb, prawns, or vegetables. Stir in yogurt for creaminess, coconut for richness, or extra fresh chilies for proper heat.

That’s the beauty of a base sauce: one recipe, countless curries.

Variations

  • Stir in a few tablespoons of yogurt or coconut cream for a richer, milder sauce.
  • Add fresh green chilies with the onions for a sauce that really bites back.
  • Finish with a squeeze of lemon juice and fresh coriander right before serving for brightness.

Chef Tips

  • Make a double or triple batch and freeze in portions. Having balti sauce ready to go turns a weeknight curry into a 20-minute meal.
  • Cook the onions low and slow until truly translucent. Rushing this step leaves the sauce sharp instead of mellow.
  • Blend until completely smooth for a restaurant-style finish, or leave it slightly chunky for more texture.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
4 4
EACH ONIONS
chopped
1 1
SMALL SMALL GINGER ROOT
fresh piece, , grated *
1 1
LARGE LARGE GARLIC CLOVE
crushed *
1 1
EACH TOMATO
chopped
1 15
TABLESPOON ML PAPRIKA
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CHILI POWDER
1
X CORIANDER
handful, fresh,, to taste *
1
X SALT
to taste *

Directions

Heat the oil in a large saucepan over moderate heat.

Fry the onions, ginger and garlic until the onions are translucent.

Add the tomato and stir-fry, breaking it up with the spoon.

Pour in 300 ml / ½ UK pint water, and stir in the other ingredients.

Bring to the boil.

Lower heat, cover and simmer for 30 minutes.

Remove from heat and allow to cool.

Pour into a blender or food processor and liquidize.

(Note: this is only one formula of thousands possible. There’s no more a single recipe for Balti sauce than there’s a single recipe for chili. Some cooks like more garlic, some more chili powder; some use fresh chilies as well: some add yogurt, coconut, cream. you name it.)

* not incl. in nutrient facts Arrow up button

Comments


spencer

sounds easy enough to make will give it a go for my tea tonight

 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 143 65% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 24% Vitamin C 23%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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