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Basic Balti Sauce

 

194

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

3 tablespoons vegetable oil
4 each onions
chopped
1 small ginger root
fresh piece, , grated
*
1 large garlic cloves
crushed
*
1 each tomatoes
chopped
1 tablespoon paprika
½ teaspoon turmeric
½ teaspoon cumin
ground
½ teaspoon coriander
ground
*
1 teaspoon chili powder
1 x coriander
handful, fresh,
*
1 x salt
to taste
*

Directions

Heat the oil in a large saucepan over moderate heat.

Fry the onions, ginger and garlic until the onions are translucent.

Add the tomato and stir-fry, breaking it up with the spoon.

Pour in 300 ml / ½ UK pint water, and stir in the other ingredients.

Bring to the boil.

Lower heat, cover and simmer for 30 minutes.

Remove from heat and allow to cool.

Pour into a blender or food processor and liquidize.

(Note: this is only one formula of thousands possible. There's no more a single recipe for Balti sauce than there's a single recipe for chili. Some cooks like more garlic, some more chili powder; some use fresh chilies as well: some add yogurt, coconut, cream. you name it.)

 

* not incl. in nutrient facts

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Comments

spencer
worcester
 over 9 years ago

sounds easy enough to make will give it a go for my tea tonight

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 14365% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 24% Vitamin C 23%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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