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African recipe collection

that are high-fiber

Recipe

Kunde

(5)
22 days ago

135

Try this unique, but scrumptious dish made of tomatoes, black-eyed peas and peanuts. Best served over rice.

Recipe

Vegetable Mafe

(10)

80

A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.

Recipe

African Spinach and Peanut Butter Stew

(70)
18 days ago

172

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.

Recipe

Dovi (Peanut Butter Stew)

(32)
24 days ago

72

Recipe

Pinto Beans with Potatoes

(1)

22

A simple, tasty yet filling dish.

Recipe

Shoko (Beef and Spinach Stew)

(37)
18 days ago

94

Showing 1 - 16 of 16 recipes

 

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