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Green Pea Soup

Submitted by julz

Ingredients

1

EACH ONIONS
chopped

2

TABLESPOONS VEGETABLE OIL

½

TEASPOON GINGER
grated

½

TEASPOON GARLIC
minced

2

TEASPOONS SALT

6

EACH PEPPERCORNS
crushed *

1

TEASPOON TURMERIC

2

TEASPOONS CORIANDER

2

TEASPOONS CUMIN

2

EACH HOT CHILI PEPPERS
crushed *

½

TEASPOON CHILI POWDER

4

EACH CLOVES
whole *

1

CINNAMON
stick *

2

EACH CARDAMOM PODS *

1

CUP SPLIT GREEN PEAS
dried

2

TOMATOES
diced *

5

CUPS STOCK

1

TEASPOON GARAM MASALA *

2

SHALLOTS
optional *

Directions

In a large soup pot, fry the onions in the oil until light brown.

Stir in the spices and toss in the peas and tomatoes.

Stir again and cook for 5 minutes over moderate heat.

Add stock, bring to a boil, cover and simmer until the peas are tender (at least an hour).

Before serving, stir in the garam masala and fish out the cinnamon stick and cloves.

Garnish with shallots.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 389g (13.7 oz)

Amount per Serving

Calories 355 28% of calories from fat

% Daily Value *

Total Fat 11g 17%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 9mg 3%

Sodium 1622mg 68%

Total Carbohydrate 15g 15%

Dietary Fiber 14g 54%

Sugars g

Protein 41g

Vitamin A 5% • Vitamin C 8%

Calcium 6% • Iron 22%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber