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Green Pea Soup

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Recipe

 
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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2 tablespoons vegetable oil
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½ teaspoon ginger
grated
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½ teaspoon garlic
minced
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2 teaspoons salt
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6 each peppercorns
crushed
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1 teaspoon turmeric
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2 teaspoons coriander
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2 teaspoons cumin
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2 each hot chili peppers
crushed
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½ teaspoon chili powder
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4 each cloves
whole
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1 cinnamon
stick
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2 each cardamom pods
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1 cup split green peas
dried
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2 tomatoes
diced
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5 cups stock
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1 teaspoon garam masala
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2 shallots
optional
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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3E+1 ml vegetable oil
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2.5 ml ginger
grated
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2.5 ml garlic
minced
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1E+1 ml salt
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6 each peppercorns
crushed
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5 ml turmeric
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1E+1 ml coriander
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1E+1 ml cumin
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2 each hot chili peppers
crushed
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2.5 ml chili powder
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4 each cloves
whole
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1 cinnamon
stick
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2 each cardamom pods
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237 ml split green peas
dried
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2 tomatoes
diced
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1.2 l stock
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5 ml garam masala
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2 shallots
optional
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Directions

In a large soup pot, fry the onions in the oil until light brown.

Stir in the spices and toss in the peas and tomatoes.

Stir again and cook for 5 minutes over moderate heat.

Add stock, bring to a boil, cover and simmer until the peas are tender (at least an hour).

Before serving, stir in the garam masala and fish out the cinnamon stick and cloves.

Garnish with shallots.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 35528% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1622mg 68%
Total Carbohydrate 15g 15%
Dietary Fiber 14g 54%
Sugars g
Protein 41g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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