Vegetable Mafe
A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice. 81
81
Ingredients
| 2 | each |
onions
chopped |
|
| 4 | tablespoons |
peanut oil
|
|
| 2 | cups |
winter squash
|
* |
| 4 | each |
turnip
|
* |
| 4 | each |
potatoes
quartered |
|
| 2 | each |
carrots
chopped |
|
| ½ | each |
cabbage
chopped |
|
| 2 | each |
tomatoes
chopped |
|
| 1 | bn |
swiss chard
|
* |
| 2 | each |
hot chili peppers
|
* |
| 2 | cups |
tomato sauce
|
|
| ¾ | cups |
peanut butter
|
Directions
Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sautéeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer until all the vegetables are tender.
Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.
Nutrition Facts
Serving Size 407g (14.4 oz)Amount per Serving
Calories 45251% of calories from fat
% Daily Value *
Total Fat 26g
39%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 336mg
14%
Total Carbohydrate
16g
16%
Dietary Fiber 10g
38%
Sugars g
Protein
27g
Vitamin A 85%
•
Vitamin C 98%
Calcium 10%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
