Vegetable Mafe
A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.
Yield
6 servingsPrep
20 minCook
40 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
chopped |
|
| 4 | tablespoons |
peanut oil
|
|
| 2 | cups |
winter squash
|
*
|
| 4 | each |
turnip
|
*
|
| 4 | each |
potatoes
quartered |
|
| 2 | each |
carrots
chopped |
|
| ½ | each |
cabbage
chopped |
|
| 2 | each |
tomatoes
chopped |
|
| 1 | bn |
swiss chard
|
*
|
| 2 | each |
hot chili peppers
|
*
|
| 2 | cups |
tomato sauce
|
|
| ¾ | cups |
peanut butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
chopped |
|
| 6E+1 | ml |
peanut oil
|
|
| 473 | ml |
winter squash
|
*
|
| 4 | each |
turnip
|
*
|
| 4 | each |
potatoes
quartered |
|
| 2 | each |
carrots
chopped |
|
| 0.5 | each |
cabbage
chopped |
|
| 2 | each |
tomatoes
chopped |
|
| 1 | bn |
swiss chard
|
*
|
| 2 | each |
hot chili peppers
|
*
|
| 473 | ml |
tomato sauce
|
|
| 177 | ml |
peanut butter
|
|
Directions
Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sautéeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer until all the vegetables are tender.
Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.
