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Vegetable Mafe

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Submitted by delldann

A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 2
EACH EACH ONIONS
chopped
4 6E+1
TABLESPOONS ML PEANUT OIL
2 473
CUPS ML WINTER SQUASH *
4 4
EACH EACH TURNIP *
4 4
EACH EACH POTATOES
quartered
2 2
EACH EACH CARROTS
chopped
½ 0.5
EACH EACH CABBAGE
chopped
2 2
EACH EACH TOMATOES
chopped
1 1
BN BN SWISS CHARD *
2 2
EACH EACH HOT CHILI PEPPERS *
2 473
CUPS ML TOMATO SAUCE
¾ 177
CUPS ML PEANUT BUTTER

Directions

Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sautéeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer until all the vegetables are tender.

Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 452 51% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 38%
Sugars g
Protein 27g
Vitamin A 85% Vitamin C 98%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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