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Vegetable Mafe

 

A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.
69

Yield

6

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 each onions
chopped
4 tablespoons peanut oil
2 cups winter squash
*
4 each turnip
*
4 each potatoes
quartered
2 each carrots
chopped
½ each cabbage
chopped
2 each tomatoes
chopped
1 bn swiss chard
*
2 each hot chili peppers
*
2 cups tomato sauce
¾ cups peanut butter

Directions

Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sautéeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer until all the vegetables are tender.

Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.

 

* not incl. in nutrient facts

Reviews

almost 17 years

This is a beautiful dish that is versatile as far as what it is served with. Experiment!

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Comments

Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 45251% of calories from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 38%
Sugars g
Protein 27g
Vitamin A 85% Vitamin C 98%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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