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Pinto Beans with Potatoes

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Recipe

A simple, tasty yet filling dish.

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups pinto beans
soaked
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3 large potatoes
chopped, or yuca
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2 each celery stalks
chopped
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1 teaspoon salt
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1 each onions
thinly
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4 tablespoons peanut oil
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Ingredients

Amount Measure Ingredient Features
473 ml pinto beans
soaked
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3 large potatoes
chopped, or yuca
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2 each celery stalks
chopped
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5 ml salt
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1 each onions
thinly
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6E+1 ml peanut oil
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Directions

Cover pinto beans with enough water to cover and bring to a boil.

Reduce heat and simmer until they are just tender.

Add potatoes, celery and salt and more water if necessary.

Cook over low heat.

Just before the potatoes and beans are tender, gently fry the onions in a heavy skillet.

Using a slotted spoon, add the beans to the skillet and stir until well mixed and heated through.

Serve hot over rice or a stiff porridge.

NOTE: This dish traditionally uses manioc (casava or yuca) in place of the potatoes.

If you can get it, use it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 28330% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 27%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 23%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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