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Pickled African Peaches

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Recipe

 

Yield

1 serving

Prep

5 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 pounds peaches
slightly under ripe
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3 cups onions
sliced
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cup olive oil
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1 tablespoon turmeric
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1 tablespoon cumin
ground
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2 teaspoons garlic
minced
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1 teaspoon ginger
minced
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1 teaspoon red hot chili pepper, dried
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½ teaspoon black pepper
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½ teaspoon cardamom seeds
ground
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½ teaspoon dry mustard
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¼ teaspoon nutmeg
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¼ teaspoon cloves, ground
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2 cups white wine vinegar
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cup brown sugar
firmly packed
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cup sugar
white
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Ingredients

Amount Measure Ingredient Features
1.8 kg peaches
slightly under ripe
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7.1E+2 ml onions
sliced
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79 ml olive oil
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15 ml turmeric
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15 ml cumin
ground
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1E+1 ml garlic
minced
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5 ml ginger
minced
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5 ml red hot chili pepper, dried
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2.5 ml black pepper
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2.5 ml cardamom seeds
ground
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2.5 ml dry mustard
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1.3 ml nutmeg
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1.3 ml cloves, ground
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473 ml white wine vinegar
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158 ml brown sugar
firmly packed
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158 ml sugar
white
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Directions

Sauté onions in olive oil for five minutes or until tender.

Add spices and sauté for 2 minutes.

Stir in vinegar and sugars, then simmer, partly covered for 15 minutes.

Blanch peaches slightly in boiling water for 1 minute.

Drain, peel pit and slice.

Add to onion mixture and simmer just until tender.

Transfer with slotted spoon to sterilized mason jar.

Reduce syrup over high heat to 1½ cups.

Add slowly to jars to almost cover fruit.

Stir. Fill jars slowly with syrup, cap loosely and cool.

Tighten caps and let stand in dark place at least 2 weeks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 717g (25.3 oz)
Amount per Serving
Calories 53833% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 29g 29%
Dietary Fiber 9g 36%
Sugars g
Protein 12g
Vitamin A 31% Vitamin C 64%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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