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Shoko (Beef & Spinach Stew)

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YIELD

4 servings

PREP

20 min

COOK

35 min

READY

3 hrs

Ingredients

6 6
SMALL SMALL TOMATOES
4 4
MEDIUM MEDIUM ONIONS
¼ 59
6 9E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G STEWING BEEF
cubed
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CAYENNE PEPPER
1 ½ 7.5
TEASPOONS ML GINGER
minced
1 453.6
POUND G SPINACH

Directions

Combine the chile, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.

Heat the oil in a large, cast-iron pot, and sauté the vegetables.

Add the reserved tomato juice, water sugar, salt, cayenne, and ginger.

Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning.

Meanwhile, soak the spinach in warm water for 15 minutes. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside.

After 2 hours, add the spinach to the pot and cook over spinach is cooked.

About half an hour before serving, prepare boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 601 64% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 320mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 72g
Vitamin A 240% Vitamin C 109%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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