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Asian Carrot Soup
Asian Carrot Soup

Asian carrot soup blends carrots, sweet potato, scallions, and fresh ginger into a silky vegan puree finished with sesame oil. Naturally low-fat and freezer-friendly.

Bean Sprouts Stir-Fry with Bell Pepper & Carrot
Bean Sprouts Stir-Fry with Bell Pepper & Carrot

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Blueberry Parfait
Blueberry Parfait

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

Low Calorie Strawberry Chiffon Pie
Low Calorie Strawberry Chiffon Pie

Very easy recipe. I substituted peach-mango Kool Aid for the strawberry, and diced a fresh mango for garnish. Delicious and light!

Blueberry Apple Scones
Blueberry Apple Scones

Blueberry apple scones made with applesauce instead of butter and whole wheat flour for a lighter, lower-fat take on a classic. Fresh blueberries, no yolks, no cream needed.

Thai Chicken Curry With Pineapple
Thai Chicken Curry With Pineapple

I love curry but I like it simple with lots of curry sauce. This is easy and delicious

Crockpot Apple Cider
Crockpot Apple Cider

Enjoy making your very own apple cider in the convenience of your home with this simple and easy crockpot recipe.

Fat-Free Cranberry Orange Muffins
Fat-Free Cranberry Orange Muffins

Fat-free cranberry orange muffins use corn syrup and egg whites instead of butter or oil for a tender no-fat muffin packed with fresh cranberries and bright orange zest.

Quaker's: Lemon Blueberry Oatmeal Muffins
Quaker's: Lemon Blueberry Oatmeal Muffins

Lemon blueberry oatmeal muffins with a crunchy oat-sugar topping. Made with egg whites and skim milk for a lighter muffin that still bakes up tall, tender, and bursting with berries.

Sesame Roasted Mushrooms & Scallions
Sesame Roasted Mushrooms & Scallions

It is a very tasty roasted mushrooms recipe. Garlic, ginger, scallions are roasted with mushrooms, adding the soy-sauce, vinegar and sesame oil, they give mushrooms very rich flavor.

Pineapple, Olives & Artichoke Heart Pizza
Pineapple, Olives & Artichoke Heart Pizza

Freshly baked pizza makes the entire house full of great smell, that's why we like making pizza at home. This pizza is topped with fresh pineapple cubes, olives, marinated artichoke hearts, and a few fresh veggies. Homemade pizza sauce makes it taste even better.

Chicken a la Nancy
Chicken a la Nancy

This is one of our favorites. I add more lemon (yes, with the rind!). It's sooo good! Not bitter. I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

Watermelon, Feta & Mint Salad
Watermelon, Feta & Mint Salad

Watermelon, feta cheese, olives and mint together make a delicious and refreshing salad that's perfect on a hot summer day!

Canada Day Maple Leaf Cake with Raspberry Coulis
Canada Day Maple Leaf Cake with Raspberry Coulis

Celebrating Canada Day with some maple leaf cakes and raspberry coulis, delicious, light and impressive dessert.

Maple, Soy Sauce & Mustard Vinaigrette
Maple, Soy Sauce & Mustard Vinaigrette

Quick and easy to make, and it's definitely going to let your salad taste delicious, why not make your own salad dressing today!

Avocado Feta Salsa - Superbowl
Avocado Feta Salsa - Superbowl

Super quick and easy to put together, and the salsa tastes so refreshing and delicious. Serve it with store-bought or homemade tortilla chips.

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