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Grilled Jerk Pork Chops
Grilled Jerk Pork Chops

A seasoning mix that originated in Jamaica, jerk is popular throughout the Caribbean in the preparation of meats such as pork and chicken for grilling. Jerk seasoning typically includes chilies, onion, allspice, and thyme.

Braised Leeks & Mushrooms
Braised Leeks & Mushrooms

Savory and succulent, these braised leeks and shitake mushrooms are a delightful vegan dish that will leave you wanting more. This recipe combines the delicate flavors of leeks and shitake mushrooms with the rich taste of sherry and a hint of citrus from the orange. It's perfect for a cozy night in or to impress your guests at a dinner party.

Smashed Potatoes with Parsley & Scallions
Smashed Potatoes with Parsley & Scallions

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

Asian Stir-Fried Spaghetti with Veggies
Asian Stir-Fried Spaghetti with Veggies

A twist on a different oriental spaghetti recipe I found created this easy yet flavorful Asian stir-fried spaghetti with veggies for dinner last night!

Tilapia with Orange Tarragon Sauce for Two
Tilapia with Orange Tarragon Sauce for Two

Delicate and flaky Tilapia with an orange tarragon cream sauce, perfect for two servings for a quick and seemingly sophisticated dish. Serve with a rice pilaf to make it a meal.

Hoisin-Sesame Sauce
Hoisin-Sesame Sauce

Rich and dense sauce that's perfect for shrimp, scallops or salmon.

Aduki & Squash Soup
Aduki & Squash Soup

Aduki and squash soup blends sweet butternut, earthy adzuki beans, balsamic vinegar, rosemary, and savory miso for a rich vegan fall soup with a Japanese-macrobiotic backbone. High in fibre and deeply warming.

Mushroom Focaccia
Mushroom Focaccia

Mushroom focaccia tops plain focaccia bread with sauteed portobello slices, salty anchovy strips, fresh rosemary, and melted mozzarella. A 20-minute upgrade from store-bought bread to bistro-worthy starter.

Butternut Squash & Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Sour Cream & Herb Drop Biscuits
Sour Cream & Herb Drop Biscuits

Sour cream and herb drop biscuits skip the rolling and cutting for a quick savory biscuit dotted with fresh dill, chives, or scallions. Tender, tangy, ready in 30 minutes from bowl to oven.

Grilled Vegetable Sandwich with Tomato & Olives Tapenade
Grilled Vegetable Sandwich with Tomato & Olives Tapenade

Instead of mayonnaise, use sun-dried tomato and olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.

Dutch Pea Soup
Dutch Pea Soup

Dutch pea soup (snert): slow-cooked split peas with ham, leek, celery, and carrot. The hearty winter soup that gets thicker and better overnight in the fridge.

Chicken Tikka Masala (Main)
Chicken Tikka Masala (Main)

Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as vitamins A and C as well as calcium.

Venezuelan Avocado Salsa
Venezuelan Avocado Salsa

That's why you should always make salsa from the scratch. It's simple and refreshing. The best thing is that you can control the amount of salt you put in.

Arugula, Chickpea, Roasted Pepper & Artichoke Salad
Arugula, Chickpea, Roasted Pepper & Artichoke Salad

Vibrant salad combining peppery arugula, chickpeas, roasted red peppers, and artichoke hearts with citrus vinaigrette and shaved Parmesan. Fresh, colorful, and packed with Mediterranean flavor.

Grilled Portobello Salad with Goat Cheese
Grilled Portobello Salad with Goat Cheese

Broiled portobello mushrooms sliced over mixed greens tossed with Earl Grey tea vinaigrette and topped with creamy goat cheese and fresh tomatoes for an elegant vegetarian main.

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