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Beets & Carrots with West Indian Spices
Beets & Carrots with West Indian Spices

Sugar beets and carrots covered a sweet, tangy, warmly spiced coating. West Indian spices and ginger.

Pickled Herring in Sour Cream
Pickled Herring in Sour Cream

Pickled herring in sour cream with hard-boiled eggs, chopped apple, onion, and fresh dill. A classic Eastern European appetizer served cold on rye bread.

Strawberry & Chocolate Wafer Popsicles
Strawberry & Chocolate Wafer Popsicles

These delicious strawberry and chocolate wafer popsicles will be sure to cool you down on a hot summer day.

Applesauce-Blueberry Muffins
Applesauce-Blueberry Muffins

Applesauce blueberry muffins use unsweetened applesauce and egg substitute for a low-fat tender crumb, plus bran flakes for fiber and a hint of cinnamon. Lighter breakfast muffin that holds together without butter or oil.

Chickpea, Lentil & Winter Squash Stew
Chickpea, Lentil & Winter Squash Stew

It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.

Sugar Snap Peas with Orange Sesame Asian Dressing
Sugar Snap Peas with Orange Sesame Asian Dressing

Slightly sweet orange Asian flavors dressing coats the sweetness and crispness of the sugar snap peas in this light quick and easy side dish.

Moroccan Sauce for Kefta
Moroccan Sauce for Kefta

Prepare your recipe for kefta meatballs. Let them simmer for at least an hour in this spicy tomato-based sauce.

Hummus Me Tahini
Hummus Me Tahini

Authentic hummus me tahini: chickpeas pushed through a sieve and whipped with tahini, lemon, olive oil, and garlic. Traditional Greek-Mediterranean method.

Jerry's Lamb Kebabs
Jerry's Lamb Kebabs

Lamb kebabs marinated in olive oil, lemon, garlic, and ground coriander, then broiled on bamboo skewers until charred at the edges and pink in the middle. A Middle Eastern grill night classic.

Creamy Tomato Onion Soup
Creamy Tomato Onion Soup

Velvety creamy tomato onion soup made with pureed fresh tomatoes, sauteed onions, basil, and silken tofu for a dairy-free, high-fiber bowl. A comforting homemade tomato soup that simmers in under 45 minutes with a silky, rich finish.

Port Wine, Fig & Bleu Cheese Sauce
Port Wine, Fig & Bleu Cheese Sauce

Port wine, fig, and blue cheese sauce: a glossy reduction of caramelized aromatics, ruby port, and orange that melts tangy blue cheese into a velvety pour for pork roast or meatballs.

Bohemian Apple Waffles
Bohemian Apple Waffles

Bohemian apple waffles with chopped fresh apples folded into a cinnamon-spiced batter and lifted by whipped egg whites. Crisp on the outside, cloud-tender inside, served with maple syrup.

Green Beans Almondine
Green Beans Almondine

An easy classic that's even easier using a microwave oven.

James Barber's Pan Roasted Salmon with Sweet Peppers
James Barber's Pan Roasted Salmon with Sweet Peppers

A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

Green Olive Tapenade
Green Olive Tapenade

Quick, easy and tasty, we spread it over our sandwich bread when we make sandwiches, and it never lets us disappointed.

Honey Glazed Mini Carrots
Honey Glazed Mini Carrots

Honey, butter, lemon juice, salt and pepper, these a few ingredients create a tasty, sweet and buttery glazed mini carrots.

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