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Chicken a la Nancy

Chicken a la Nancy

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Submitted by momtotrav

This is one of our favorites. I add more lemon (yes, with the rind!). It’s sooo good! Not bitter. I looked online to find it because I misplaced my “Award winning recipes” cookbook in the move. I use vinegar instead of wine (about half the amount) because we don’t stock wine.

YIELD

2 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

2 2
WHOLE WHOLE CHICKEN BREASTS
large *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
crushed
1 1
X X LEMON
half of, with rind, sliced thin *
½ 226.8
POUND G MUSHROOMS
fresh, sliced
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 59
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML OREGANO
14 14
OUNCE CAN OUNCE CAN ARTICHOKE HEARTS
hlaved or quartered
1 1
X X RICE PILAF
or mixed rices *

Directions

Skin and bone chicken.

Cut in 2 inch squares.

Heat oil in frypan over Medium heat.

Add garlic.

Sauté until soft.

Add lemon and fresh mushrooms.

Sauté until soft.

Stir in chicken.

Cook a few minutes.

Add flour, wine and seasoniongs.

Cook, stirring frequently for 15 minutes until chicken is done.

Add artichoke hearts and heat.

Serve with rice pilaf or mixed rices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 190 64% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1252mg 52%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 17%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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