10,000 fibre recipes

Diabetic devil's food cake, a reduced-sugar chocolate cake with bloomed cocoa, egg substitute, and added sweetener for rich chocolate flavor without the sugar overload.

Chewy orange granola cookies loaded with oats, raisins, sunflower seeds, and honey. Flavored with orange juice concentrate, cinnamon, and cloves for a spiced citrus twist.

A layered Southern dessert with a buttery pecan shortbread crust, creamy sweet potato and cream cheese filling, and billowy whipped topping. Crunchy, creamy, and utterly indulgent.

Tender sliced pears baked beneath a rich cocoa batter with dark brown sugar and golden syrup. This British-style chocolate pear pudding serves 8 and comes together in about an hour.

Warm snake bean salad with roasted pumpkin, baby corn, cashews, and a coconut-kaffir lime dressing. A vibrant Thai-Australian fusion side dish with bold Southeast Asian flavors.

Hearty thirteen-bean soup with smoked pork, black beans, tomatoes, and a splash of sherry. Half pureed for a thick, creamy texture with whole beans in every spoonful.

Thick, creamy cheesy chicken chowder packed with tender potatoes, carrots, and celery in a rich cheddar-laced broth. This from-scratch soup warms you from the inside out on chilly evenings.

Pork and macaroni bake layered with ground pork, mushrooms, tomato sauce, and sharp cheddar. A hearty layered casserole with a bubbly cheese top.

Chocolate mug cake for one, mixed and microwaved right in the mug in about 5 minutes. No oven, one dish, and a warm, fudgy chocolate cake whenever a craving hits.

Crispy breaded meatballs packed with ground pork, sauerkraut, and cream cheese, fried golden and served with a mustard-mayo dipping sauce. A bold German-style appetizer that makes 3 dozen.

Twice-baked potato 'boats' stuffed with scrambled eggs, ham, zucchini, red pepper, and Parmesan. A hearty handheld brunch dish that delivers the eggs-and-hash-browns combo in one shell.

Traditional British steak and suet pudding with seasoned beef sealed in suet pastry and boiled in a basin. A classic old-fashioned English pub dish.

Pecan smoked chicken breast plated with peach-strawberry tequila salsa and maple Monterey Jack spoon bread, finished with a balsamic lime reduction. A Southern-Southwest fusion entree with real restaurant polish.

Slow-simmered Spanish white bean soup with ham hocks, leeks, turnips, carrots, and fresh coriander. A rich, filling pot of soup that feeds 8 from dried beans.

Confetti potato casserole loaded with red bell pepper, pimiento, onion, cheddar cheese, and crumbled bacon. Colorful cubed potatoes baked until bubbly and golden.

Tostado quiche with taco-seasoned ground beef, cheddar cheese, and green chiles baked in a custard-filled pie shell. Topped with fresh guacamole, lettuce, and tomatoes.