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Spanish White Bean Soup

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Submitted by evavgeline101

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G WHITE BEANS
dried
16 3.8
CUPS L WATER
divided
2 ½ 1.1
POUNDS KG HAM HOCK
1 ¼ 296
CUPS ML LEEKS
diced
2 473
CUPS ML ONIONS
chopped
1 5
TEASPOON ML GARLIC
chopped
½ 2.5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML OLIVE OIL
1 ½ 355
CUPS ML CARROTS
chopped
1 ½ 355
CUPS ML TURNIP
cubed *
¼ 59
CUP ML CORIANDER
chopped *

Directions

Inspect the beans for imperfections or stones and rinse them.

Place in a soup pot with 4 cups water. Bring to a boil and cook 10 minutes.

Remove from the heat and cool 30 minutes. Drain the beans and return them to the soup pot with the remaining 12 cups water.

Add the ham hocks, cover, and bring to a boil.

Reduce to a simmer.

Meanwhile, sauté the leeks, onions, garlic and thyme in the olive oil over medium heat until wilted, about 5 minutes.

Add to the soup pot. Cook, covered, 1½ hours.

Add the carrots and turnips and cook 30 minutes.

Remove the hocks and cool.

When cool enough to handle, remove the meat from the bones, discarding the fat.

Add the meat to the pot. Add the coriander and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 751g (26.5 oz)
Amount per Serving
Calories 346 41% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 1533mg 64%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 64g
Vitamin A 88% Vitamin C 10%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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