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5 Minute Chocolate Cake for 1

 

Whip up this chocolate cake in 5 minutes flat!
107

Yield

1

servings

Prep

2

min

Cook

3

min

Ready

5

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

4 tablespoons all-purpose flour
4 tablespoons sugar
2 tablespoons cocoa powder
1 large eggs
3 tablespoons milk
3 tablespoons vegetable oil
3 tablespoons chocolate chips
optional
teaspoon vanilla extract
*

Directions

Just got this recipe in an email from my Aunt.

Tools required, a large coffee mug and a microwave.

Add dry ingredients to mug and mix well with a fork

Add the egg and mix thoroughly.

Add the milk and vegetable oil and mix well again.

Add the chocolate chips (if using) and vanilla extract, and mix yet again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts.

The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, & tip out onto a plate if desired.

EAT! (this can serve 2 if you want to feel slightly more virtuous).

And why is this the most dangerous cake recipe in the world?

Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 91655% of calories from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 95mg 4%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 24%
Sugars g
Protein 29g
Vitamin A 7% Vitamin C 0%
Calcium 11% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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