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Warm Snake Bean Salad with Coconut Dressing

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

15 min

COOK

20 min

READY

38 min

Ingredients

500 5E+2
GRAMS GRAMS PUMPKIN
skin on, cut into wedges
¼ 59
CUP ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
BUNCH BUNCH BEANS
snake, cut into 6cm lengths *
1 1
EACH EACH BABY CORN
punnet, sliced lengthways *
¼ 59
CUP ML CASHEW NUTS
coarsely chopped *
2 2
EACH EACH RED CHILI PEPPERS
long, sliced *
For the dressing
2 2
EACH EACH SHALLOTS
finely chopped *
1 1
EACH EACH KAFFIR LIME LEAVES
finely sliced *
1 15
TABLESPOON ML FISH SAUCE
2 1E+1
TEASPOONS ML BROWN SUGAR, LIGHT
1 15
TABLESPOON ML WATER
¼ 59
CUP ML COCONUT MILK

Directions

Preheat oven to 200°C/180°C (fan forced) and line a baking tray with baking paper.

Combine pumpkin with 2 tablespoons oil, and season with salt and pepper; toss to mix gently.

Cook 15 to 20 minutes or until tender.

Meanwhile, heat remaining olive oil in small saucepan over medium high heat.

Add eschallots; cook until translucent.

Add kaffir lime leaf, fish sauce, sugar, water and coconut cream.

Bring to the boil and remove from heat; steep for 15 minutes before use; Serve warm.

Bring a large pan of salted water to the boil and cook snake beans and baby corn, cook for 2 to 3 minutes or until cooked to your liking; drain.

This is best done just before serving.

Combine snake beans, baby corn, pumpkin and ½ dressing, season to taste and toss well.

Spoon onto a large platter and drizzle with remaining dressing and top with cashews and chillies

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 279 60% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 542mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 11g
Vitamin A 390% Vitamin C 12%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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