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Asian Carrot Soup
Asian Carrot Soup

Asian carrot soup blends carrots, sweet potato, scallions, and fresh ginger into a silky vegan puree finished with sesame oil. Naturally low-fat and freezer-friendly.

Chocolate Pumpkin Oatmeal Cookies
Chocolate Pumpkin Oatmeal Cookies

Enjoy the taste of pumpkins with this scrumptious cookie that is perfect for a snack in between meals.

Quick & Easy Barbecued Chicken Wings
Quick & Easy Barbecued Chicken Wings

Get crispy, tangy chicken wings on the table in 30 minutes with just a microwave and a few simple ingredients. Lemon slices and zesty barbecue sauce transform ordinary wings into a crowd-pleasing appetizer.

Applesauce, Peanut Butter & Chocolate Chip Cookies
Applesauce, Peanut Butter & Chocolate Chip Cookies

These yummy treats are made with whole wheat flour, oats, applesauce, vegetable oil and a tiny amount of butter, which adds lots of heart-healthy ingredients to the cookies without losing any bit of deliciousness. Especially when peanut butter and chocolate chips are involved, make sure to bake enough, because they disappear quicky.

Arugula, Watermelon & Feta Salad
Arugula, Watermelon & Feta Salad

Quick and easy to prepare, and very scrumptious combination! Enjoy watermelon with the fresh arugula and greek style feta cheese!

Korean Spicy Rice Cake, Cabbage & Leek Stew
Korean Spicy Rice Cake, Cabbage & Leek Stew

This is another very normal dish that Korean people eat all the time, here the rice cake is nothing to do with dessert, it's a plain small patty or stick that is made of rice, normally simmered with stock, Korean chili sauce, cabbage and chilies. It soak all the delicious flavor, a classic and tasty Korean dish.

Auntie Lin's Pluto Coffee
Auntie Lin's Pluto Coffee

Spiked coffee cocktail with 151 rum, Irish cream liqueur, and a fresh whipped cream cap. A boozy after-dinner sipper for cold nights and grown-up gatherings.

Banana Cinnamon Waffles
Banana Cinnamon Waffles

Banana cinnamon waffles with mashed banana and applesauce in place of fat. Low-fat, egg-white only batter for a fluffy, lightly sweet weekend breakfast.

Surprise Rice
Surprise Rice

Surprise your family with this super simple side dish. This tasty dish is a fusion of fluffy rice and savory cocktail sausages hidden within a non-descript casserole. Drop this on the family dinner table, and once your unsuspecting patrons dig into an otherwise plain-looking rice casserole - boom, surprise!

Homemade Noodles
Homemade Noodles

This recipe is fun to make.Store-bought noodles is fine, for the most part, but homemade pasta noodles offer a completely different texture and taste experience.

Biscuits (Using Wheat Quick Mix)
Biscuits (Using Wheat Quick Mix)

Two-ingredient whole wheat biscuits combine homemade wheat quick mix with milk for a quick rolled biscuit baked golden in 15 minutes. The 2-ingredient pantry biscuit shortcut.

Pancakes(Using Wheat Quick Mix)
Pancakes(Using Wheat Quick Mix)

You can make these quick and delicious wheat pancakes for breakfast, lunch or even dinner!

Homemade Flat Bread
Homemade Flat Bread

Homemade flatbread you cook in a frying pan, no oven needed. A soft yeast dough rolled into thin rounds and toasted until lightly golden and pillowy, ready to fold around curry or any savory filling.

Favourite Whoopie Pies
Favourite Whoopie Pies

Classic chocolate whoopie pies with two soft cocoa cake rounds sandwiching a fluffy marshmallow buttercream filling. The Pennsylvania Dutch lunchbox favorite that freezes beautifully.

Crisp Cucumber Salsa
Crisp Cucumber Salsa

wow! tangy and so good!

Homemade Pumpkin Puree
Homemade Pumpkin Puree

It tastes so mush better than the stuff you can buy in a can. It contains no fat, is healthy and it can be stored in the freezer for more than 6 months.

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