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Surprise Rice

 

17

Yield

8

servings

Prep

15

min

Cook

60

min

Ready

75

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 cups rice
boiled
1 pound sausages, mini-party, ready to serve
*
1 each sweet red bell peppers
1 cup milk
1 small onions
1 x butter
or margarine
*

Directions

Remove the seeds from the pepper, chop and parboil.

Add pepper and onion, chopped fine, to the rice.

Mix thoroughly and put a layer in a buttered baking dish .

Add a layer of the sausages which have been partially cooked, and cover with rice.

Pour milk over it all and dot with butter.

Cover and bake at 350℉ (180℃) F for ½ hour.

Remove the cover and bake for another ½ hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 2784% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 17mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 72%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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