10,000 fat free recipes

Pickled herring in sour cream with hard-boiled eggs, chopped apple, onion, and fresh dill. A classic Eastern European appetizer served cold on rye bread.

High-fiber pancakes packed with soy flour, whole wheat, wheat germ, and bran, lifted with whipped egg whites and brightened with orange juice. A wholesome breakfast that doesn't taste like cardboard.

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

These stuffed zucchini rolls were fantastic! Always want to find some good zucchini recipes, this is definitely the one. So easy to make! Love the juicy, creamy and tasty stuffing, which went perfectly well with chilled zucchini slices. Next time when we have company to come over, definitely will make these rolls again.

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Quick and easy home made Italian style salad dressing.

Cut-out sugar cookies for baby showers, weddings, or any holiday. A buttery, vanilla-and-cream rolled dough that holds shape through the oven for clean, decoratable cookies.

Mini nut tarts with a flaky cream cheese crust and a brown sugar pecan or walnut filling. Bite-sized pecan-tassie style cookies that bake in mini muffin tins for holiday cookie trays.

Green beans are braised in skillet with orange juice and chicken stock, and served with toasted butter-maple pecans. Make a double-batch because your kids will become veggie lovers once they try this.

There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.

A light and healthy version of a creamy ranch salad dressing.

Five homemade popsicle recipes for kids in one variety pack. Creamsicles, chocolate yogurt pops, watermelon ices, snow cones, and Polynesian apricot-pineapple pops.

These yummy treats are made with whole wheat flour, oats, applesauce, vegetable oil and a tiny amount of butter, which adds lots of heart-healthy ingredients to the cookies without losing any bit of deliciousness. Especially when peanut butter and chocolate chips are involved, make sure to bake enough, because they disappear quicky.

Cocoa powder, chocolate chips, and peanut butter make these delicious energy balls that are also packed with lots of good-for-you stuff. They are perfect for your mid-day snack and boost up your energy.

Arugula salad with a creamy blended lemon-Parmesan dressing, tossed with peppery baby arugula and sweet cherry tomatoes. A bright, 4-ingredient side that comes together in minutes.

These delicate desserts are so elegant, ricotta cheese gives the smooth, creamy and light taste and texture, fresh strawberries let the flavor so refreshing and the vanilla sugar adds some nice zing along with some finely grated chocolate pieces on top.