Tender zucchini and crisp green beans tossed in a vibrant herb sauce packed with basil, capers, and lemon. Serve warm or chilled as a bright summer side.
Crisp celery meets tart Granny Smith apples in this vibrant salad tossed with toasted walnuts and a tangy honey-mustard vinaigrette for the perfect balance of crunch and zing.
A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.
Sauteed mushrooms in garlic-sherry sauce, a Spanish tapas-style appetizer of mushrooms seared with garlic and chili, splashed with sherry, and finished with lemon and parsley. Quick, garlicky, and vegetarian.
Chilled strawberry and white wine soup blended from fresh berries, lemon zest, and dry white wine. Elegant five-minute summer starter served cold in chilled bowls.
Quick, easy and delicious caesar salad is always popular. It goes well with almost all the main course.
This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!
This is a great chard recipe, with the onions, very yummy.
This is a very great recipe, it has all kinds of nutrition that our body needs. Try to be healthy way!
Enjoy this great side dish with all of the health benefits enjoyed from the phytonutrients from the vegetables combined with the heart-healthy monounsaturated fats from the nuts. It's a great side dish to accompany fish and poultry entrées.
Easy and quick breakfast recipe, very great flavor.
This is a very nice mushrooms recipe, very light and nutritional. It is also a good accompaniment too.
This is really easy and quick to prepare. Only used one skillet. I added asparagus while sauteing the onions. This was delicious.
Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.
A great side dish, chicken mix avocado, nice salad.
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