Search
by Ingredient

Prickly Pear Eggs

StarStarStarStarHalf star

Submitted by happyzhangbo

Easy and quick breakfast recipe, very great flavor.

YIELD

4 servings

PREP

5 min

COOK

6 min

READY

11 min

Ingredients

2 2
EACH EACH NOPALES
fresh *
½ 118
CUP ML ONIONS
finely chopped
4 6E+1
TABLESPOONS ML BUTTER
or vegetable oil
½ 118
CUP ML SAUCE
chile sauce *
8 8
LARGE LARGE EGGS
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Trim and clean the cactus pads.

Dice each pad, then cover with salted water in a saucepan, and simmer gently until tender, 5 to 10 minutes.

Drain in a sieve and rinse under cold water to rid pads of their sticky, okra-like juice.

In a large skillet, sauté the onion in butter or vegetable oil until soft.

Variation

Scramble the eggs, stirring them into the mixture in the skillet; continue to stir until the eggs are cooked but still moist.

You may also add some chopped cooked bacon, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 251 76% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 453mg 151%
Sodium 221mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 26g
Vitamin A 17% Vitamin C 2%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe