Sautéed Vegetables with Cashews

Name: Sautéed Vegetables with Cashews
Yield: 2
Cuisine: Fusion
Ingredients: vegetarian chicken broth, non-fat, low-sodium; sweet red bell peppers; onions; peas, frozen; cashew nuts; olive oil, extra-virgin; lemon juice; garlic; sea salt; black pepper

Submitted by happyzhangbo

Enjoy this great side dish with all of the health benefits enjoyed from the phytonutrients from the vegetables combined with the heart-healthy monounsaturated fats from the nuts. It’s a great side dish to accompany fish and poultry entrées.

YIELD

2 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

CUP VEGETARIAN CHICKEN BROTH, NON-FAT, LOW-SODIUM
or chicken broth *

CUP SWEET RED BELL PEPPERS
sliced 1/2 inch thick, can be yellow and red pepper mixing

CUP ONIONS
sliced 1/2 inch thick

CUP PEAS, FROZEN
snow, or fresh *

CUP CASHEW NUTS *

For the dressing

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

TEASPOONS LEMON JUICE

CLOVES GARLIC

X SEA SALT
to taste *

X BLACK PEPPER
to taste *

Directions

Chop or press garlic, slice onions and let them sit for 5 minutes to enhance their health-promoting properties.

Heat broth in a stainless steel skillet over medium heat

When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes.

Add snow peas and sauté covered for 2 minutes.

Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.

* not incl. in nutrient facts

Comments

Nutrition Facts

137g

Amount per Serving

Calories 239 80% of calories from fat

% Daily Value *

Total Fat 21g 33%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 9%

Sugars g

Protein 5g

Vitamin A 29% • Vitamin C 114%

Calcium 3% • Iron 5%

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