457 den recipes

Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small quantities, and is not as popular as brown or white rice. However, studies have shown that the bran hull of black rice contains significantly more vitamin E than that of brown rice and more anthocyanin antioxidants than blueberries! It has a rich, nutty flavor and pairs beautifully in sweet dishes, such as this one where it is combined with coconut.

Add a fruity touch to your salads with this delicious recipe everyone will love.

Bring out the grass-skirts when you sit down to eat this scrumptious and spicy dish.

Buttery, sweet, sour, fruity, and nutty, you can find all these yumminess in this apple tea cake. Feel free to use other fruits to replace apples.

A beef stew full of mushrooms, onions, carrots and hint of sophisticated red wine.

A simple and scrumptious casserole dish made out of succulent ham, cheddar cheese and sweet bell peppers.

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