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Pepper-Chicken Fettuccini Toss

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Submitted by biged

Pepper-chicken fettuccini toss: strips of chicken sautéed with red, yellow, and green bell peppers, onions, and mushrooms, then tossed with fettuccine and parmesan. A one-skillet 30-minute weeknight dinner.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

This is a weeknight dump-skillet dinner done right. Strips of chicken breast cook with three colors of bell pepper, a chunky sliced onion, and fresh mushrooms, then marry with hot fettuccine and a quick toss of parmesan. Every component has texture and color, so it looks better on a plate than it has any right to.

Cut everything thin and uniform. Chicken and peppers in strips of the same thickness means they finish together instead of having the chicken go dry while the peppers are still crunchy.

Do not cook the vegetables limp. Eight to ten minutes over medium heat is enough to take the raw edge off while keeping real bite in the peppers. Any longer and the colors turn dull and the peppers go mushy.

Fettuccine works because the flat noodles pick up the pepper-chicken mixture the way thinner spaghetti cannot. Use fettuccine al dente. The heat of the skillet finishes it in the last toss.

Kitchen Tips

  • Reserve a half cup of starchy pasta water before draining. A splash tossed with the parmesan creates a glossy sauce that clings to the noodles.
  • Add the parmesan off the heat. High heat turns the cheese grainy and clumps it on the bottom of the skillet.
  • Bell peppers brown better when not crowded. If your skillet is small, cook the peppers first, remove them, then cook the chicken, and combine at the end.
  • Swap the generic garden-herb blend for Italian seasoning or a pinch each of dried basil, oregano, and thyme if that is what you have on hand.

Variations

  • Use chicken thighs instead of breast for more forgiving cooking and deeper flavor.
  • Add a cup of halved cherry tomatoes with the mushrooms for a lighter, summery version.
  • Finish with a squeeze of lemon and a scatter of fresh basil right before serving for a brighter finish.

Ingredients

1 1
PACKAGE PACKAGE PASTA, FETTUCCINE
uncooked *
¼ 59
CUP ML OLIVE OIL
or vegetable oil
3 3
WHOLE WHOLE CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into strips *
2 2
LARGE LARGE SWEET RED BELL PEPPER
cut into strips
2 2
LARGE LARGE SWEET YELLOW BELL PEPPER
cut into strips *
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
cut into strips
1 1
MEDIUM MEDIUM ONION
cut into chunks
2 473
CUPS ML MUSHROOMS
fresh, sliced
1 5
TEASPOON ML GARDEN HERB SEASONING *
2 30
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Prepare fettuccini as package directs; drain.

In large skillet, heat oil; add chicken, peppers, onion, mushrooms and seasoning.

Cook and stir over medium heat until chicken is cooked through, 8 to 10 minutes.

Add hot cooked fettuccini and parmesan cheese; toss to coat.

Serve immediately. Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 228 59% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 46mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 11g
Vitamin A 54% Vitamin C 219%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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