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Penne with Artichoke Hearts

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Submitted by runningk

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

9 9
OZS OZS ARTICHOKE HEARTS
, defrosted *
8 8
OZS OZS SPINACH
fresh spinach, washed *
1 453.6
POUND G PASTA, PENNE
cooked al dente
1 1
SMALL SMALL ONIONS
thinly
2 2
CLOVES CLOVES GARLIC
minced
¾ 3.8
TEASPOON ML OREGANO
salt
AND SALT AND BLACK PEPPER
to taste *
3/8 89
CUPS ML WHITE WINE
dry *
3 45
TABLESPOON ML LEMON JUICE
¾ 177
CUP ML RICOTTA CHEESE
fat free
1 15
TABLESPOON ML LEMON ZEST
grated

Directions

Slice about ⅔ of artichokes into small wedges; chop remainder into paste.

Set aside.

While pasta is cooking, sauté onion and garlic in water until soft.

Add oregano, salt and fresh-ground pepper. Reduce heat to low and stir in wine, lemon juice, spinach leaves (if desired) and reserved artichokes.

Simmer, stirring, until spinach is wilted and all is heated through (1-3 minutes).

Stir in ricotta. Drain pasta and add to sauce; remove from heat and add lemon zest just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 478 9% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 28mg 1%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 17%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 17%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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