Fantastic Fruit Muffins
Yield
1 dozenPrep
20 minCook
20 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
rolled oats
|
|
| ¾ | cup |
milk, skim
|
|
| 1 ½ | cups |
whole-wheat flour
|
|
| 1 | tablespoon |
baking powder
|
|
| ¼ | teaspoon |
baking soda
|
|
| 2 | tablespoons |
prune puree
|
* |
| 2 | each |
egg whites
|
*
|
| 1 | teaspoon |
vanilla extract
|
|
| 1 | cup |
pears
chopped |
*
|
| ⅓ | cup |
cranberries
chopped |
|
| ⅓ | cup |
golden raisins
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
rolled oats
|
|
| 177 | ml |
milk, skim
|
|
| 355 | ml |
whole-wheat flour
|
|
| 15 | ml |
baking powder
|
|
| 1.3 | ml |
baking soda
|
|
| 3E+1 | ml |
prune puree
|
* |
| 2 | each |
egg whites
|
*
|
| 5 | ml |
vanilla extract
|
|
| 237 | ml |
pears
chopped |
*
|
| 79 | ml |
cranberries
chopped |
|
| 79 | ml |
golden raisins
|
|
Directions
Combine the oats and skim milk, stir to mix well, and set aside for at least 5 minutes.
Combine the flour, brown sugar, baking powder, and baking soda, and stir to mix well.
Add the oat milk mixture and the Prune Puree, egg whites, vanilla extract, and pears, and stir just until the dry ingredients are moistened.
Fold in the cranberries and raisins.
Coat muffin cups with nonstick cooking spray, and fill ¾ full with the batter.
Bake at 350℉ (180℃) F for 15 to 17 minutes, or just until a wooden toothpick inserted in the center of the muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins.
Serve warm or at room temperature.
