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Fantastic Fruit Muffins

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Submitted by JudeL

YIELD

1 dozen

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

¾ 177
CUP ML ROLLED OATS
¾ 177
CUP ML MILK, SKIM
1 ½ 355
1 15
TABLESPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
2 3E+1
TABLESPOONS ML PRUNE PUREE *
2 2
EACH EACH EGG WHITES *
1 5
TEASPOON ML VANILLA EXTRACT
1 237
CUP ML PEARS
chopped *
79
CUP ML CRANBERRIES
chopped
79

Directions

Combine the oats and skim milk, stir to mix well, and set aside for at least 5 minutes.

Combine the flour, brown sugar, baking powder, and baking soda, and stir to mix well.

Add the oat milk mixture and the Prune Puree, egg whites, vanilla extract, and pears, and stir just until the dry ingredients are moistened.

Fold in the cranberries and raisins.

Coat muffin cups with nonstick cooking spray, and fill ¾ full with the batter.

Bake at 350℉ (180℃) F for 15 to 17 minutes, or just until a wooden toothpick inserted in the center of the muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins.

Serve warm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 326 8% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 64mg 3%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 38%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 3%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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