5,740 carib recipes

Tender green beans tossed with caramelized onions, fresh mint, and parsley in olive oil. A bright squeeze of lemon brings everything together in this simple Mediterranean side.

This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

Cooking a delicious meal takes no time, it is tasty and nutritious. You can serve it with steamed green beans or your favorite salad, or any kind of vegetables to give extra fibre and vitamin.

A light and refreshing salad is a great side dish at your Thanksgiving dinner!

Citrus dressing gives peppery arugula extra sweetness, a very good balance!

Fudgy brownies made with pureed tepary beans, carob powder, and honey instead of butter and sugar. Loaded with walnuts and raisins. The secret ingredient? Nobody will guess.

Whole wheat muffins made with pureed anasazi beans, molasses, and carob. No butter, no oil, all blender. Moist, earthy, and packed with fiber and protein.

Eggs are poached into assorted vegetables and tomato sauce, with the melted cheese on top. This is a quick, easy, delicious, healthy and economical dish!

Dark rye cornmeal bread combines whole wheat pastry flour, rye, and cornmeal with carob, molasses, and instant coffee for deep color and flavor. Nutty, hearty yeast loaf for sandwiches or toast.

Thin-pounded beef chuck marinated in lime, ginger, and chile, broiled with charred green beans and carrots, wrapped in tortillas with mint, lettuce, and peanut sauce. Thai meets Tex-Mex.

These scrumptious snacks are perfect for a light breakfast or for the kids lunchbags.

Diabetic blueberry muffins use Bisquick, sour cream, and artificial sweetener for low-sugar muffins with fresh blueberries and a lemon zest topping. Quick six-ingredient breakfast.

Bisquick berry yogurt muffins made with fresh blackberries, tangy yogurt, and lemon zest. Only 7 ingredients for a tender, fruity breakfast muffin.

Cactus chili is a hearty slow cooker beef and red bean chili with a fiery hit of red pepper flakes and a splash of wine, simmered low all day until deep and rich. Serve it loaded with cheddar and sour cream.

If you're family loves chicken, they will simply enjoy eating this scrumptious dish!

Knorr French onion dip in three ingredients: onion soup mix stirred into sour cream and mayonnaise. A creamy, savory, no-cook party dip ready in five minutes for chips and veggies.