Don't miss another issue…      Subscribe

Bean Muffins





lg muffins










Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium


1 ½ cups anasazi beans
cooked, drained
1 ½ cups bean liquid
water or milk
½ cup molasses
or maple syrup
1 each eggs
1 teaspoon vanilla extract
2 teaspoons baking powder
1 ½ cups whole-wheat flour
cup carob powder
½ teaspoon cinnamon
1 pinch nutmeg


Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.

Add dry ingredients to blender and mix until smooth.

Fill oiled muffin tins ⅔ full. Bake at 350℉ (180℃). for 25 minutes, or until done.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 2946% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 34mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 23%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 15% Iron 23%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed