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Bean Muffins

 

38

Yield

12

lg muffins

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cups anasazi beans
cooked, drained
*
1 ½ cups bean liquid
water or milk
*
½ cup molasses
or maple syrup
1 each eggs
1 teaspoon vanilla extract
2 teaspoons baking powder
1 ½ cups whole-wheat flour
cup carob powder
*
½ teaspoon cinnamon
1 pinch nutmeg
*

Directions

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.

Add dry ingredients to blender and mix until smooth.

Fill oiled muffin tins ⅔ full. Bake at 350℉ (180℃). for 25 minutes, or until done.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 2946% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 34mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 23%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 15% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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