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Bean Muffins

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Submitted by walkurja

YIELD

12 lg muffins

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 355
CUPS ML ANASAZI BEANS
cooked, drained *
1 ½ 355
CUPS ML BEAN LIQUID
water or milk *
½ 118
CUP ML MOLASSES
or maple syrup
1 1
EACH EACH EGGS
1 5
TEASPOON ML VANILLA EXTRACT
2 1E+1
TEASPOONS ML BAKING POWDER
1 ½ 355
79
CUP ML CAROB POWDER *
½ 2.5
TEASPOON ML CINNAMON
1 1
PINCH PINCH NUTMEG *

Directions

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.

Add dry ingredients to blender and mix until smooth.

Fill oiled muffin tins ⅔ full. Bake at 350℉ (180℃). for 25 minutes, or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 294 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 34mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 23%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 15% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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