Bean Muffins
38
38
Ingredients
| 1 ½ | cups |
anasazi beans
cooked, drained |
* |
| 1 ½ | cups |
bean liquid
water or milk |
* |
| ½ | cup |
molasses
or maple syrup |
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 ½ | cups |
whole-wheat flour
|
|
| ⅓ | cup |
carob powder
|
* |
| ½ | teaspoon |
cinnamon
|
|
| 1 | pinch |
nutmeg
|
* |
Directions
Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.
Add dry ingredients to blender and mix until smooth.
Fill oiled muffin tins ⅔ full. Bake at 350℉ (180℃). for 25 minutes, or until done.
Nutrition Facts
Serving Size 100g (3.5 oz)Amount per Serving
Calories 2946% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 47mg
16%
Sodium 34mg
1%
Total Carbohydrate
22g
22%
Dietary Fiber 6g
23%
Sugars g
Protein
15g
Vitamin A 1%
•
Vitamin C 0%
Calcium 15%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
