Bean Muffins
Yield
12 lg muffinsPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
anasazi beans
cooked, drained |
* |
| 1 ½ | cups |
bean liquid
water or milk |
* |
| ½ | cup |
molasses
or maple syrup |
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 ½ | cups |
whole-wheat flour
|
|
| ⅓ | cup |
carob powder
|
* |
| ½ | teaspoon |
cinnamon
|
|
| 1 | pinch |
nutmeg
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
anasazi beans
cooked, drained |
* |
| 355 | ml |
bean liquid
water or milk |
* |
| 118 | ml |
molasses
or maple syrup |
|
| 1 | each |
eggs
|
|
| 5 | ml |
vanilla extract
|
|
| 1E+1 | ml |
baking powder
|
|
| 355 | ml |
whole-wheat flour
|
|
| 79 | ml |
carob powder
|
* |
| 2.5 | ml |
cinnamon
|
|
| 1 | pinch |
nutmeg
|
*
|
Directions
Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.
Add dry ingredients to blender and mix until smooth.
Fill oiled muffin tins ⅔ full. Bake at 350℉ (180℃). for 25 minutes, or until done.
