Assorted Vegetables Poached Eggs
Eggs are poached into assorted vegetables and tomato sauce, with the melted cheese on top. This is a quick, easy, delicious, healthy and economical dish!
Yield
4 servingsPrep
10 minCook
15 minReady
28 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
or other vegetable oil |
|
| 2 | cloves |
garlic
minced, or to taste |
|
| 2 | cups |
broccoli florets
and tender stems, chopped |
|
| 2 | cups |
spinach
chopped |
|
| 1 | large |
onions
chopped |
|
| 1 | cup |
mushrooms
sliced |
|
| ½ | cup |
carrots
julienned, like match strips |
|
| ½ | cup |
zucchini
julienned, like match strips |
|
| ¾ | cup |
spaghetti sauce
|
|
| 1 | x |
black pepper
to tate |
*
|
| 4 | large |
eggs
|
|
| 4 | tablespoons |
mozzarella cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
or other vegetable oil |
|
| 2 | cloves |
garlic
minced, or to taste |
|
| 473 | ml |
broccoli florets
and tender stems, chopped |
|
| 473 | ml |
spinach
chopped |
|
| 1 | large |
onions
chopped |
|
| 237 | ml |
mushrooms
sliced |
|
| 118 | ml |
carrots
julienned, like match strips |
|
| 118 | ml |
zucchini
julienned, like match strips |
|
| 177 | ml |
spaghetti sauce
|
|
| 1 | x |
black pepper
to tate |
*
|
| 4 | large |
eggs
|
|
| 6E+1 | ml |
mozzarella cheese
|
*
|
Directions
Heat the oil in a large skillet (12-inch) over medium heat.
Stir in garlic, and cook for about 30 to 40 seconds.
Stir in broccoli, spinach, onion, mushrooms, carrot and zucchini, cook about 10minutes, stirring often, until vegetables are crisp but still tender.
Pour in pasta sauce and add pepper.
Cook, stirring frequently, until almost heated.
Use large spoon to make four 3-inch holes in vegetable mixture.
Crack 1 egg into each hole.
Cover, cook until egg whites and yolks are firm, not runny, 4 to 6 minutes.
Sprinkle cheese on top.
Serve.
