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Assorted Vegetables Poached Eggs

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Submitted by happyzhangbo

Eggs are poached into assorted vegetables and tomato sauce, with the melted cheese on top. This is a quick, easy, delicious, healthy and economical dish!

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

28 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
or other vegetable oil
2 2
CLOVES CLOVES GARLIC
minced, or to taste
2 473
CUPS ML BROCCOLI FLORETS
and tender stems, chopped
2 473
CUPS ML SPINACH
chopped
1 1
LARGE LARGE ONIONS
chopped
1 237
CUP ML MUSHROOMS
sliced
½ 118
CUP ML CARROTS
julienned, like match strips
½ 118
CUP ML ZUCCHINI
julienned, like match strips
¾ 177
1 1
X X BLACK PEPPER
to tate *
4 4
LARGE LARGE EGGS
4 6E+1
TABLESPOONS ML MOZZARELLA CHEESE *

Directions

Heat the oil in a large skillet (12-inch) over medium heat.

Stir in garlic, and cook for about 30 to 40 seconds.

Stir in broccoli, spinach, onion, mushrooms, carrot and zucchini, cook about 10minutes, stirring often, until vegetables are crisp but still tender.

Pour in pasta sauce and add pepper.

Cook, stirring frequently, until almost heated.

Use large spoon to make four 3-inch holes in vegetable mixture.

Crack 1 egg into each hole.

Cover, cook until egg whites and yolks are firm, not runny, 4 to 6 minutes.

Sprinkle cheese on top.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 196 49% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 121mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 20g
Vitamin A 114% Vitamin C 84%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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