10,000 carib recipes

Quick pork fajitas marinated in orange juice, vinegar, cumin, and oregano then stir-fried with peppers and onions. From fridge to table in 25 minutes flat.

A scrumptious appetizer made with fresh artichoke hearts, cheddar cheese and soda crackers.

Tony's salad dressing: a balsamic-and-white-wine vinaigrette boosted with parmesan, fresh oregano, basil, and a splash of soy sauce. House dressing flavor that beats anything bottled.

Hearty 4-egg omelet loaded with diced bologna, American cheese, onion, green pepper, and celery. A baking powder trick makes it extra fluffy. Ready in 15 minutes for 1.

Crustless spinach and cheese pie with ricotta, Gruyere, ham, mushrooms, zucchini, and a whisper of nutmeg. Italian-style savory pie, low-carb, ready in 45 minutes.

Grilled chicken marinated in lime and cumin, then basted with a sticky guava jelly glaze spiked with jalapeño and Worcestershire. Sweet, smoky, and unmistakably Cuban.

Cheesy broccoli tuna noodle bake with egg noodles, cream of cheddar soup, and melted cheddar on top. A comforting layered casserole made with pantry staples.

Pollo alla Cleopatra is an Italian restaurant classic: flour-dredged chicken breasts in a tarragon-caper cream sauce spiked with white wine and brandy. Rich, aromatic, and ready in under 30 minutes.

Dill egg salad lightened with nonfat yogurt, served on lettuce leaves as wraps or scoops. A low-carb, make-ahead lunch or party appetizer.

Crowd-sized sloppy joes for 100 people, with ground beef simmered low in a sweet-tangy tomato sauce with peppers, onions, and Worcestershire. The go-to potluck, wedding, or church supper recipe.

Tender chicken breasts cooked atop sautéed mushrooms, sliced and draped in a rich Dijon cream sauce studded with sweet halved grapes. An elegant 45-minute dinner that looks like it came from a French bistro.

Microwave salmon with herb mayonnaise sauce of parsley, dill, and scallions. A quick 20-minute salmon dinner that keeps the fish moist and flavorful without heating the oven.

A layered Italian casserole of noodles, sautéed veal, red sauce, eggplant, Parmesan, and bubbly mozzarella. Think veal parm meets lasagna in a cozy dinner for two.

Whole red snapper stuffed with a creamy filling of sour cream, dill, lemon zest, and seasoned breadcrumbs, then baked until the flesh flakes apart. An elegant centerpiece for seafood dinners.

Warm baked crab and cream cheese dip with a bite of horseradish, topped with toasted slivered almonds. Scoop onto crackers for an easy, crowd-pleasing appetizer in 40 minutes.

Emeril's calzone wraps a basil-sun-dried tomato yeast dough around a pork, red pepper, and white wine filling. A flavor-packed Italian turnover from the New Orleans chef.