Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Bologna Omelet

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

1 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 large eggs
well beaten
Camera
¼ teaspoon baking powder
Camera
2 tablespoons onions
diced
Camera
2 tablespoons green bell peppers
diced
Camera
2 tablespoons celery
diced
Camera
½ slice bologna
cut into, small pieces
*
1 slice american cheese
cut into small pieces
Camera

Ingredients

Amount Measure Ingredient Features
4 large eggs
well beaten
Camera
1.3 ml baking powder
Camera
3E+1 ml onions
diced
Camera
3E+1 ml green bell peppers
diced
Camera
3E+1 ml celery
diced
Camera
0.5 slice bologna
cut into, small pieces
*
1 slice american cheese
cut into small pieces
Camera

Directions

Mix all ingredients together in bowl.

Fry over medium heat in preheated, greased frying pan, turning once.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 34959% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 854mg 285%
Sodium 575mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 24% Vitamin C 27%
Calcium 26% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe