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Bologna Omelet

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 large eggs
well beaten
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¼ teaspoon baking powder
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2 tablespoons onions
diced
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2 tablespoons green bell peppers
diced
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2 tablespoons celery
diced
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½ slice bologna
cut into, small pieces
*
1 slice american cheese
cut into small pieces
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Ingredients

Amount Measure Ingredient Features
4 large eggs
well beaten
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1.3 ml baking powder
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3E+1 ml onions
diced
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3E+1 ml green bell peppers
diced
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3E+1 ml celery
diced
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0.5 slice bologna
cut into, small pieces
*
1 slice american cheese
cut into small pieces
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Directions

Mix all ingredients together in bowl.

Fry over medium heat in preheated, greased frying pan, turning once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 34959% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 854mg 285%
Sodium 575mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 24% Vitamin C 27%
Calcium 26% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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