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Reames Cheesy Broccoli Tuna Bake

 

107

Yield

6

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 package egg noodles
*
1 can soup, cream of cheddar
*
1 can evaporated milk
1 teaspoon onion, dried flakes
*
1 can tuna
drained
1 can mushrooms, canned
drained
1 package broccoli florets
thawed, chopped
*
1 cup cheddar cheese, mild
shredded

Directions

Preheat oven to 350'F.

Cook noodles in boiling water 20 minutes. Blend soup and milk into smooth sauce.

Add onions and mushrooms. Drain noodles.

Layer 1½ cups noodles, ⅓ cup tuna and 1 cup broccoli in a 2-quart casserole.

Pour in 1 cup of sauce. Repeat layers. Bake 20 minutes.

Then add cheese and bake 15 more minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 19451% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 365mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 32g
Vitamin A 7% Vitamin C 2%
Calcium 30% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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