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Baked Salmon with Herb Sauce

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Submitted by rap

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G SALMON FILLETS
1 15
TABLESPOON ML BUTTER
½ 118
CUP ML MAYONNAISE
1 15
TABLESPOON ML PARSLEY LEAVES
½ 2.5
TEASPOON ML DILL WEED
1 1
X X LEMON
wedges *
1 1
X X SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped fine *

Directions

Cut fillet in 4 serving pieces. Place large side of fillet toward edge of pyrex baking dish with center open. Pierce fish, dot fish with butter, and cover with plastic wrap. Microwave Medium (50%) for 5 minutes. Mix mayonaise, parsley, onion, and dill togerther. Spread mayonnaise mixture on top of fillets and microwave Medium (50%) covered for 5 to 6 minutes before serving.

Garnish with lemon wedges. If steaks are used, arrange with thin ends toward center of dish. One inch steaks should be microwaved 5 minutes a medium power, covered with mayonnaise mixture and microwaved for 5 to 6 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 451 62% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 330mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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