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Michael's Mango Chutney
Michael's Mango Chutney

Mango chutney with brown sugar, vinegar, ginger, coriander, and cayenne. A quick-cook Indian condiment that improves with age. Makes 8 cups for pairing with curries and grilled meats.

Fat Free Breakfast Banana Muffins
Fat Free Breakfast Banana Muffins

Fat-free banana muffins use mashed bananas, dark corn syrup, and egg whites in place of butter or oil. A moist breakfast muffin with cinnamon and skim milk, no added fat.

Chickpea Yogurt Hummus
Chickpea Yogurt Hummus

Light hummus made creamy with non-fat yogurt instead of tahini and oil. Just chickpeas, garlic, lemon and cumin blended smooth in minutes for a tangy, low-fat dip to scoop with pita.

Breakkfast Power Muffins
Breakkfast Power Muffins

Healthy breakfast power muffins sweetened with apple juice concentrate and bananas, packed with raisin bran, oats, raisins, and yogurt. No added sugar or oil.

Black Bean-Chipotle Chili with Seitan
Black Bean-Chipotle Chili with Seitan

Vegan black bean chili with smoky chipotle and chewy seitan stand-in for meat. A 45-minute one-pot chili that delivers serious depth and heat without animal protein.

Double Oat Granola
Double Oat Granola

Double oat granola bakes rolled oats, oat bran, and wheat germ with pecans and dried fruit, sweetened with honey and applesauce instead of heavy oil. A crunchy, high-fiber, low-fat breakfast you can make ahead.

Granola With Raisins, Apples & Cinnamon
Granola With Raisins, Apples & Cinnamon

Homemade granola with rolled oats, bran flakes, slivered almonds, dried apples, and golden raisins bound with honey and applesauce. A low-fat, cinnamon-spiced breakfast cereal ready in under an hour.

Maple, Soy Sauce & Mustard Vinaigrette
Maple, Soy Sauce & Mustard Vinaigrette

Quick and easy to make, and it's definitely going to let your salad taste delicious, why not make your own salad dressing today!

California Beef & Bean Chili
California Beef & Bean Chili

Chunky California beef and bean chili made with cubed round steak, scratch-cooked beans and fresh-toasted cumin. Three peppers and a jalapeño build layered heat in this lean, hearty bowl.

Cranberry Cosmos
Cranberry Cosmos

A batch cranberry cosmopolitan you mix by the pitcher, vodka, cranberry, lime, and Cointreau with a fresh ginger kick. Shake to frosty, strain into a sugar-rimmed glass, and serve a crowd.

Cinnamon Raisin Apple Muffins
Cinnamon Raisin Apple Muffins

Cinnamon raisin apple muffins are wholesome whole-wheat muffins with no added sugar, sweetened naturally by apple juice and applesauce. Egg-free and dairy-free, they double as a make-ahead jar mix gift.

Whole Wheat Banana Molasses Muffins
Whole Wheat Banana Molasses Muffins

Whole wheat banana molasses muffins with mashed ripe bananas, dark molasses, walnuts, and 100% whole wheat flour. A wholesome breakfast muffin with deep caramel-rye flavor.

Banana Orange Yogurt Muffins
Banana Orange Yogurt Muffins

Banana orange yogurt muffins are a healthy oat-based breakfast bake with mashed banana, fresh orange zest, plain yogurt, and chopped dates. Lower-fat with egg whites, ready in under an hour.

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Marinated Melon & Strawberries

Marinated melon and strawberries in orange juice and brown sugar, topped with a honey-ginger sour cream sauce and fresh mint. A refreshing no-cook summer dessert.

Best Chili Ever
Best Chili Ever

Hearty ground beef chili built on tomato juice, two cans of kidney beans, and a generous five tablespoons of chili powder. A weeknight one-pot dinner with serious depth from a long simmer.

Desperately Healthy Pancakes
Desperately Healthy Pancakes

High-fiber pancakes packed with soy flour, whole wheat, wheat germ, and bran, lifted with whipped egg whites and brightened with orange juice. A wholesome breakfast that doesn't taste like cardboard.

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