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Marinated Melon and Strawberries

 

8

Yield

6

servings

Prep

15

min

Cook

0

min

Ready

2

hrs

Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 each melon
ripe, rind removed, cut into chunks
*
2 cups strawberries
fresh
*
½ cup orange juice
2 tablespoons brown sugar
1 cup sour cream
low-fat
3 tablespoons honey
3 tablespoons crystallized ginger (candied)
finely chopped
*
1 x mint leaves
leaves, fresh
*

Directions

Place melon chunks and strawberries in a large shallow dish.

Combine orange juice and brown sugar and pour over fruit.

Marinate mixture in the refrigerator for at least 2 hours.

Combine sour cream, honey and ginger in a small bowl and refrigerate for about 30 minutes.

Spoon melons into individual serving bowls, and top with sour cream mixture.

Garnish with fresh mint leaves.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 14052% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 23mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 12%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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