Marinated Melon & Strawberries
Yield
6 servingsPrep
15 minCook
0 minReady
2 hrsLow Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
melon
ripe, rind removed, cut into chunks |
* |
| 2 | cups |
strawberries
fresh |
*
|
| ½ | cup |
orange juice
|
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | cup |
sour cream
low-fat |
|
| 3 | tablespoons |
honey
|
|
| 3 | tablespoons |
crystallized ginger (candied)
finely chopped |
*
|
| 1 | x |
mint leaves
leaves, fresh |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
melon
ripe, rind removed, cut into chunks |
* |
| 473 | ml |
strawberries
fresh |
*
|
| 118 | ml |
orange juice
|
|
| 3E+1 | ml |
brown sugar
|
|
| 237 | ml |
sour cream
low-fat |
|
| 45 | ml |
honey
|
|
| 45 | ml |
crystallized ginger (candied)
finely chopped |
*
|
| 1 | x |
mint leaves
leaves, fresh |
*
|
Directions
Place melon chunks and strawberries in a large shallow dish.
Combine orange juice and brown sugar and pour over fruit.
Marinate mixture in the refrigerator for at least 2 hours.
Combine sour cream, honey and ginger in a small bowl and refrigerate for about 30 minutes.
Spoon melons into individual serving bowls, and top with sour cream mixture.
Garnish with fresh mint leaves.
