Fat Free Breakfast Banana Muffins
Fat Free Banana Muffins recipe
Yield
12 servingsPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 1 ½ | cups |
all-purpose flour
|
|
| ⅓ | cup |
sugar
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
cinnamon
|
|
| 2 | each |
egg whites
|
*
|
| 2 | each |
bananas
ripe, mashed |
|
| ¼ | cup |
milk, skim
|
|
| ½ | cup |
corn syrup, dark
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 355 | ml |
all-purpose flour
|
|
| 79 | ml |
sugar
|
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
cinnamon
|
|
| 2 | each |
egg whites
|
*
|
| 2 | each |
bananas
ripe, mashed |
|
| 59 | ml |
milk, skim
|
|
| 118 | ml |
corn syrup, dark
|
Directions
Directions Preheat oven 400℉ (200℃) Spray 12 2½ in muffin cups with cooking spray.
Spray top to prevent sticking.
In medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup.
Add flour mixture; stir until well blended. Spoon into muffin cups.
Bake 20 -25 minutes or until toothpick in center comes out clean. Cool 5 minutes Remove; cool on wire rack.
