Don't miss another issue…      Subscribe

Fat Free Breakfast Banana Muffins

Fat Free Breakfast Banana Muffins Fat Free Breakfast Banana Muffins

Fat Free Banana Muffins recipe













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 x nonstick cooking spray
1 ½ cups all-purpose flour
cup sugar
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon cinnamon
2 each egg whites
2 each bananas
ripe, mashed
¼ cup milk, skim
½ cup corn syrup, dark


Directions Preheat oven 400℉ (200℃) Spray 12 2½ in muffin cups with cooking spray.

Spray top to prevent sticking.

In medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup.

Add flour mixture; stir until well blended. Spoon into muffin cups.

Bake 20 -25 minutes or until toothpick in center comes out clean. Cool 5 minutes Remove; cool on wire rack.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 4112% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 15%
Total Carbohydrate 33g 33%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 9%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed