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Fat Free Breakfast Banana Muffins

 
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Fat Free Banana Muffins recipe

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 x nonstick cooking spray
*
1 ½ cups all-purpose flour
cup sugar
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon cinnamon
2 each egg whites
*
2 each bananas
ripe, mashed
¼ cup milk, skim
½ cup corn syrup, dark

Directions

Directions Preheat oven 400℉ (200℃) Spray 12 2½ in muffin cups with cooking spray.

Spray top to prevent sticking.

In medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup.

Add flour mixture; stir until well blended. Spoon into muffin cups.

Bake 20 -25 minutes or until toothpick in center comes out clean. Cool 5 minutes Remove; cool on wire rack.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 4112% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 15%
Total Carbohydrate 33g 33%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 9%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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