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Fat Free Breakfast Banana Muffins

Fat Free Breakfast Banana Muffins

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Submitted by heykid

Fat Free Banana Muffins recipe

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 ½ 355
79
CUP ML SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
2 2
EACH EACH EGG WHITES *
2 2
EACH EACH BANANAS
ripe, mashed
¼ 59
CUP ML MILK, SKIM
½ 118

Directions

Directions Preheat oven 400℉ (200℃) Spray 12 2½ in muffin cups with cooking spray.

Spray top to prevent sticking.

In medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup.

Add flour mixture; stir until well blended. Spoon into muffin cups.

Bake 20 -25 minutes or until toothpick in center comes out clean. Cool 5 minutes Remove; cool on wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 411 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 15%
Total Carbohydrate 33g 33%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 9%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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