Fat Free Breakfast Banana Muffins
245
Fat Free Banana Muffins recipe
Ingredients
| 1 | x |
nonstick cooking spray
|
* |
| 1 ½ | cups |
all-purpose flour
|
|
| ⅓ | cup |
sugar
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
cinnamon
|
|
| 2 | each |
egg whites
|
* |
| 2 | each |
bananas
ripe, mashed |
|
| ¼ | cup |
milk, skim
|
|
| ½ | cup |
corn syrup, dark
|
Directions
Directions Preheat oven 400℉ (200℃) Spray 12 2½ in muffin cups with cooking spray.
Spray top to prevent sticking.
In medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup.
Add flour mixture; stir until well blended. Spoon into muffin cups.
Bake 20 -25 minutes or until toothpick in center comes out clean. Cool 5 minutes Remove; cool on wire rack.
Nutrition Facts
Serving Size 60g (2.1 oz)Amount per Serving
Calories 4112% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 369mg
15%
Total Carbohydrate
33g
33%
Dietary Fiber 3g
12%
Sugars g
Protein
12g
Vitamin A 1%
•
Vitamin C 9%
Calcium 8%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
