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Applesauce Bran Muffins
Applesauce Bran Muffins

Applesauce bran muffins built on All-Bran cereal and unsweetened applesauce for a fiber-rich, lightly sweet breakfast bake. A simple one-bowl batter that comes together in 20 minutes.

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Healthy Oat Granola
Healthy Oat Granola

Wholesome oat granola with oat bran, sunflower seeds, banana chips, raisins, and a hint of orange zest. Honey-baked and naturally sweetened for a fiber-rich breakfast or snack.

Spiced Hummus
Spiced Hummus

Spiced chickpea hummus blended with cumin, coriander, ginger, turmeric, and tahini. Food processor makes it silky smooth. Chill before serving with pita or vegetables.

Applesauce-Blueberry Muffins
Applesauce-Blueberry Muffins

Applesauce blueberry muffins use unsweetened applesauce and egg substitute for a low-fat tender crumb, plus bran flakes for fiber and a hint of cinnamon. Lighter breakfast muffin that holds together without butter or oil.

Red Cabbage & Red Bean Soup
Red Cabbage & Red Bean Soup

Vegan red cabbage and kidney bean soup with parsnips, carrots, and a smoky broth seasoned with liquid smoke, allspice, and thyme. Hearty, low-fat, and full of flavor.

Great Vegetarian Chili
Great Vegetarian Chili

Hearty vegetarian chili built on TVP, kidney beans, tomatoes, and green chiles. A high-fiber, low-fat one-pot meal seasoned with cumin, oregano, and chili powder. No meat, no soaking dried beans, ready in under an hour.

Black Bean & Cashew Chili
Black Bean & Cashew Chili

Vegan black bean and cashew chili with jalapeño, Anaheim chiles, and a splash of beer. Cashews lend hearty body to this meatless chili. Top with avocado, cilantro, and crisp tortilla chips.

Carol's Favorite Vegetarian Chili
Carol's Favorite Vegetarian Chili

Vegetarian chili with mixed beans, crumbled tofu, tomatoes and a smoky cumin-cayenne spice base. Hearty meatless one-pot meal high in protein and fiber.

Vegetarian Chili Texas Style
Vegetarian Chili Texas Style

Hearty vegetarian Texas-style chili with meaty textured vegetable protein, kidney beans, peppers and tomatoes. A high-protein, meatless pot simmered low and slow, and even better the next day.

Quick Bacon Baked Beans
Quick Bacon Baked Beans

A "quick" kicked-up slow cooker or CrockPot baked beans recipe. Starting with canned baked beans and augmented with two more kinds of beans, bacon, and onions, get this recipe on the table in record time.

Hearty Bean Soup
Hearty Bean Soup

Hearty bean soup combines kidney beans, sweet corn and tomatoes in a chili-cumin spiced broth, topped with shredded cheddar. A 35-minute pantry meal that feels like it simmered all day.

Stir-Fried Longbeans
Stir-Fried Longbeans

Chinese longbeans stir-fried with cloud ear fungus, silk squash, shallots, and ginger in an oyster sauce and rice wine glaze. Swap in green beans and zucchini if you can't find the Asian varieties.

The Banana Bread of Kings
The Banana Bread of Kings

Low-fat banana bread loaded with bran flakes and applesauce in place of oil, no eggs and no butter required. A high-fiber loaf with old-fashioned banana flavor.

Low-Fat Oatmeal Muffins
Low-Fat Oatmeal Muffins

Try this scrumptious light snack that you will enjoy down to the last bite.

Almond-Peach Crumble
Almond-Peach Crumble

A scrumptious and decadent dessert that will have your family asking you to make it everyday!

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