Red Cabbage and Red Bean Soup
346
Ingredients
| 2 | cups |
water
|
|
| 1 | large |
red onion
diced |
|
| 3 | cloves |
garlic
minced |
|
| 1 | each |
bay leaves
|
* |
| 1 | teaspoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| 1 | pinch |
allspice
|
* |
| 1 | pinch |
thyme
|
* |
| ⅛ | teaspoon |
liquid smoke
|
* |
| 1 | small |
parsnips
peeled, diced |
* |
| 1 | small |
carrots
peeled and diced |
|
| 1 | small |
celery stalks
diced |
* |
| ½ | small |
cabbage
coarsely chopped |
* |
| ¾ | cup |
red kidney beans
|
|
| ½ | small can |
tomato paste
|
* |
| ¼ | cup |
water
|
|
| 1 | x |
salt
to taste |
* |
Directions
Boil water and add onions, garlic, soy sauce, bay leaf, pepper, allspice, thyme, and liquid smoke.
Cover and reduce heat.
Simmer for 20 minutes.
Add parsnip, carrot and celery.
Add more water if necessary.
Recover and simmer for ½ hour.
Add cabbage and beans, simmer uncovered until cabbage is tender.
Stir in tomato paste and ¼ cup water (add water to desired consistency).
Salt to taste and serve.
Suggested garnishes: chopped parsley and fresh lemon.
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Nutrition Facts
Serving Size 285g (10.1 oz)Amount per Serving
Calories 825% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 239mg
10%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
5%
Sugars g
Protein
8g
Vitamin A 42%
•
Vitamin C 12%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
