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Red Cabbage and Red Bean Soup

 
Red Cabbage and Red Bean Soup
108

Yield

4

servings

Prep

10

min

Cook

70

min

Ready

80

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 cups water
1 large red onion
diced
3 cloves garlic
minced
1 each bay leaves
*
1 teaspoon soy sauce, tamari
½ teaspoon black pepper
freshly ground
1 pinch allspice
*
1 pinch thyme
*
teaspoon liquid smoke
*
1 small parsnips
peeled, diced
*
1 small carrots
peeled and diced
1 small celery stalks
diced
*
½ small cabbage
coarsely chopped
*
¾ cup red kidney beans
½ small can tomato paste
*
¼ cup water
1 x salt
to taste
*

Directions

Boil water and add onions, garlic, soy sauce, bay leaf, pepper, allspice, thyme, and liquid smoke.

Cover and reduce heat.

Simmer for 20 minutes.

Add parsnip, carrot and celery.

Add more water if necessary.

Recover and simmer for ½ hour.

Add cabbage and beans, simmer uncovered until cabbage is tender.

Stir in tomato paste and ¼ cup water (add water to desired consistency).

Salt to taste and serve.

Suggested garnishes: chopped parsley and fresh lemon.

 

* not incl. in nutrient facts

Reviews

+1

almost 6 years

awesome.. interesting flavor note of the soy sauce.. I added a slice of smoked bacon instead of the liquid smoke.. thanks..

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 825% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 42% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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