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Steamed Shrimp

Steamed shrimp cooked shell-on in a spiced broth with celery, peppers, scallion, and a kick of cayenne. Serve the peel-and-eat shrimp with the cooking liquid for dunking garlic bread. Messy, casual, and fun.

Easy Bean Burritos
Easy Bean Burritos

Easy vegetarian bean burritos: refried beans, seasoned taco filling, cheese, and taco sauce rolled in flour tortillas and warmed in minutes. A fast, freezer-friendly lunch or weeknight dinner.

Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Bran Muffins

Fat-free pumpkin bran muffins use canned pumpkin and shredded wheat cereal in place of butter or oil. Sweetened with corn syrup and raisins, these spiced fall muffins are guilt-free breakfast.

Another Falafel Recipe
Another Falafel Recipe

Falafel patties pan-fried from cooked chickpeas with cumin, coriander, garlic, and parsley, then tucked into pita with homemade harissa. A quick vegan main that lands in 30 minutes.

Low-Fat Blueberry Buttermilk Bran Muffins
Low-Fat Blueberry Buttermilk Bran Muffins

Fiber-packed bran muffins loaded with frozen blueberries and made light with buttermilk and applesauce. Hearty breakfast muffins under 120 calories each.

Hearty Whole Grain Biscuits
Hearty Whole Grain Biscuits

Hearty whole grain biscuits use silken tofu and apple juice instead of butter, blended into whole wheat, rye, and wheat germ for a dairy-free, high-fiber breakfast biscuit. Vegan friendly.

Beef Stew in A Crockpot
Beef Stew in A Crockpot

A no fuss crockpot recipe that produces a savory beef stew your family will love.

Breakfast Strawberry Oatmeal Muffins
Breakfast Strawberry Oatmeal Muffins

Strawberry oatmeal muffins built with instant oats, cake flour, fresh diced strawberries, and egg whites for a low-fat, breakfast-friendly muffin sweetened with brown sugar and warmed with cinnamon.

Best Banana Ginger Bran Muffins
Best Banana Ginger Bran Muffins

Banana ginger bran muffins with ground and crystallized ginger, oat bran, ripe banana, and a tart lemon glaze. A double-ginger muffin with whole wheat flour and high fiber.

Hummus Me Tahini
Hummus Me Tahini

Authentic hummus me tahini: chickpeas pushed through a sieve and whipped with tahini, lemon, olive oil, and garlic. Traditional Greek-Mediterranean method.

Alice's Banana Oat Bran Muffins
Alice's Banana Oat Bran Muffins

Banana oat bran muffins: tender, high-fiber muffins sweetened mostly by ripe banana and honey, with warm cinnamon, ginger, and a hint of orange zest. A wholesome, low-fat breakfast or snack you can feel good about.

Snacky Banana Chocolate Chip Muffins
Snacky Banana Chocolate Chip Muffins

Put a smile on your kids' faces when they get this scrumptious muffin in their lunch bags.

Meatless Monday Chili
Meatless Monday Chili

Vegan chili made hearty with marinated tempeh, kidney beans, mushrooms, and a long simmer in tomato and vegetable stock. Deep, savory, slow-cooked Meatless Monday meal.

Easy Black Bean & Avocado Sandwich
Easy Black Bean & Avocado Sandwich

Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Crockpot Sweet & Sour Meatballs
Crockpot Sweet & Sour Meatballs

Easy holiday cranberry sweet and sour meatballs for your slow cooker.

Almost Whole Wheat Banana Bran Muffins
Almost Whole Wheat Banana Bran Muffins

Whole wheat banana muffins made low-fat with mashed ripe bananas, egg substitute, and a half-and-half whole wheat flour blend. A lighter breakfast muffin that uses up brown bananas.

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