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Easy Bean Burritos

Easy Bean Burritos

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Easy vegetarian bean burritos: refried beans, seasoned taco filling, cheese, and taco sauce rolled in flour tortillas and warmed in minutes. A fast, freezer-friendly lunch or weeknight dinner.

YIELD

4 servings

PREP

5 min

COOK

2 min

READY

10 min

When you need lunch in a hurry, these bean burritos deliver: a handful of pantry ingredients rolled into a tortilla and heated until warm and melty.

Refried beans are the creamy, hearty backbone, spread on the tortilla so the filling holds together when you roll it. A seasoned taco filling adds savory, spiced flavor, while shredded cheddar and a drizzle of taco sauce bring melt and tang.

The beauty is the flexibility. Microwave one for two minutes when you’re rushed, or warm a batch in the oven until the cheese melts and the tortilla crisps slightly at the edges.

They’re a meal-prep dream, too. Roll a big batch, wrap them individually, and freeze; reheat straight from frozen for a homemade burrito far better than anything from the freezer aisle.

Kitchen Tips

  • Spread the beans to the edges so they seal the tortilla and the burrito doesn’t unroll.
  • Don’t overfill, or the burrito splits when you roll and heat it.
  • For crisp edges, warm them in the oven rather than the microwave, or finish a microwaved one in a hot dry skillet.
  • Wrap and freeze extras, then reheat for a fast lunch.

Variations

  • Add rice, corn, or chopped peppers to bulk them up.
  • Swap the cheddar for pepper jack, or add jalapenos for heat.
  • Top with sour cream, guacamole, or fresh salsa to serve.

Ingredients

1 237
CUP ML REFRIED BEANS
4 4
¼ 59
CUPS ML CHEDDAR CHEESE
low-fat, shredded
1 237
CUP ML TACO SAUCE *
1 1
EACH EACH TACO SEASONING MIX
use your favorite *

Directions

Prepare taco mix according to package directions.

Place 3 ounces of Taco Mix and ¼ cup of refried beans on each flour tortilla.

Add the taco sauce and cheese.

Roll up tortilla.

Heat in microwave oven for 2 minutes or conventional oven for 10 minutes at 350℉ (180℃) or until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 87 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 232mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 
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