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Almost Whole Wheat Banana Bran Muffins

 
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60

Almost Whole Wheat Banana Bran Muffins recipe

Yield

12

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup all-purpose flour
1 cup whole-wheat flour
1 tablespoon baking powder
¼ teaspoon salt
4 each bananas
very ripe
milk
*
1 each liquid egg substitute
*
2 tablespoons sugar
or honey if bananas are not sweet enough

Directions

Mix dry ingredients. Mash bananas and add enough milk to make 1½ cups total. Add egg to bananas. Pour wet over dry ingredients and stir just until mixed.

Spoon into 12 lightly greased/pammed muffin cups. Bake at 400℉ (200℃) for 20 minutes. Remove from cups while still hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 9476% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 25%
Total Carbohydrate 78g 78%
Dietary Fiber 49g 195%
Sugars g
Protein 59g
Vitamin A 5% Vitamin C 51%
Calcium 36% Iron 68%
* based on a 2,000 calorie diet How is this calculated?

 

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