Almost Whole Wheat Banana Bran Muffins
66
Almost Whole Wheat Banana Bran Muffins recipe
Ingredients
| 1 | cup |
all-purpose flour
|
|
| 1 | cup |
whole-wheat flour
|
|
| 1 | tablespoon |
baking powder
|
|
| ¼ | teaspoon |
salt
|
|
| 4 | each |
bananas
very ripe |
|
|
milk
|
* | ||
| 1 | each |
liquid egg substitute
|
* |
| 2 | tablespoons |
sugar
or honey if bananas are not sweet enough |
Directions
Mix dry ingredients. Mash bananas and add enough milk to make 1½ cups total. Add egg to bananas. Pour wet over dry ingredients and stir just until mixed.
Spoon into 12 lightly greased/pammed muffin cups. Bake at 400℉ (200℃) for 20 minutes. Remove from cups while still hot.
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Nutrition Facts
Serving Size 47g (1.7 oz)Amount per Serving
Calories 9476% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 606mg
25%
Total Carbohydrate
78g
78%
Dietary Fiber 49g
195%
Sugars g
Protein
59g
Vitamin A 5%
•
Vitamin C 51%
Calcium 36%
•
Iron 68%
* based on a 2,000 calorie diet
How is this calculated?
