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Zucchini Cheddar Quiche

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Recipe

 

Yield

1 quiche

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
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1 medium onions
chopped
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1 tablespoon butter
or margarine
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1 ½ cups zucchini
shredded
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½ teaspoon oregano
crumbled
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¼ teaspoon thyme
crumbled
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¾ teaspoon salt
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¼ teaspoon black pepper
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3 large eggs
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2 tablespoons Parmesan cheese
grated
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1 ½ cups light cream (half&half)
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½ cup cheddar cheese, very old, sharp
shredded
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Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
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1 medium onions
chopped
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15 ml butter
or margarine
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355 ml zucchini
shredded
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2.5 ml oregano
crumbled
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1.3 ml thyme
crumbled
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3.8 ml salt
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1.3 ml black pepper
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3 large eggs
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3E+1 ml Parmesan cheese
grated
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355 ml light cream (half&half)
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118 ml cheddar cheese, very old, sharp
shredded
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Directions

Preheat oven to hot.

Recrimp pie shell in its aluminum pan, making high fluted edge.

Or, transfer pastry to 4 cup square baking pan;crimp edges.

Sauté onion in butter in medium size skillet over medium heat for 3 minutes or until tender.

Stir in zucchini, oregano, thyme, ¼ teaspoon salt and ⅛ teaspoon pepper.

Cook, stirring constantly, for 5 minutes or until zucchini is tender and most of liquid has evaporated.

Reserve off heat. Beat eggs with remaining salt and pepper in bowl.

Add Parmesan cheese and half and half.

Spoon reserved zucchini mixture evenly into pie shell.

Sprinkle with Cheddar cheese. Pour egg mixture over zucchini.

Bake in preheated oven for 20 minutes;cover crust with aluminum foil, if browning too fast.

Lower oven temperature to slow. Bake 30 to 35 minutes or until center of filling is just set.

Let quiche stand 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 44467% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 888mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 28g
Vitamin A 17% Vitamin C 18%
Calcium 27% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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